ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 347 kCal | 1684 kCal | 20.6% | 5.9% | 485 G |
Nā Paena | 6.12 G | 76 G | 8.1% | 2.3% | 1242 G |
kona kaikea a | 3.06 G | 56 G | 5.5% | 1.6% | 1830 G |
Carbohydrates | 85.44 G | 219 G | 39% | 11.2% | 256 G |
Puluniu alimentary | 10.2 G | 20 G | 51% | 14.7% | 196 G |
ka wai | 3 G | 2273 G | 0.1% | 75767 G | |
ka lehu | 2.38 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 304 µg | 900 µg | 33.8% | 9.7% | 296 G |
Retinol | 0.304 mg | ~ | |||
alpha carotenes | 1 µg | ~ | |||
beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 G | |
Lutein + Zeaxanthin | 151 µg | ~ | |||
Wikamina B1, thiamine | 1.071 mg | 1.5 mg | 71.4% | 20.6% | 140 G |
ʻO Vitamin B2, riboflavin | 1.214 mg | 1.8 mg | 67.4% | 19.4% | 148 G |
ʻO Vitamin B4, koho | 16.5 mg | 500 mg | 3.3% | 1% | 3030 G |
ʻO Vitamin B5, pantothenic | 0.709 mg | 5 mg | 14.2% | 4.1% | 705 G |
ʻO Vitamin B6, pyridoxine | 1.429 mg | 2 mg | 71.5% | 20.6% | 140 G |
ʻO Vitamin B9, folate | 476 µg | 400 µg | 119% | 34.3% | 84 G |
ʻO Vitamin B12, cobalamin | 4.29 µg | 3 µg | 143% | 41.2% | 70 G |
Pākuʻi ʻia ka Vitamin B12 | 4.28 µg | ~ | |||
ʻO Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 3.9% | 738 G |
ʻO ka wikamina D, ka kalipola | 2 µg | 10 µg | 20% | 5.8% | 500 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.43 mg | 15 mg | 9.5% | 2.7% | 1049 G |
Wikamina K, phylloquinone | 1 µg | 120 µg | 0.8% | 0.2% | 12000 G |
ʻO Vitamin PP, NE | 14.286 mg | 20 mg | 71.4% | 20.6% | 140 G |
Nā Macronutrients | |||||
Potauma, K | 306 mg | 2500 mg | 12.2% | 3.5% | 817 G |
Kalipuna, Ca | 204 mg | 1000 mg | 20.4% | 5.9% | 490 G |
Makanekiuma, Mg | 65 mg | 400 mg | 16.3% | 4.7% | 615 G |
Sodoma, Na | 490 mg | 1300 mg | 37.7% | 10.9% | 265 G |
Pākuʻi, P | 204 mg | 800 mg | 25.5% | 7.3% | 392 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 12.86 mg | 18 mg | 71.4% | 20.6% | 140 G |
Manganese, Mn | 1.872 mg | 2 mg | 93.6% | 27% | 107 G |
Keleawe, Cu | 259 µg | 1000 µg | 25.9% | 7.5% | 386 G |
Selenium, Inā | 14.3 µg | 55 µg | 26% | 7.5% | 385 G |
Kiniki, Zn | 10.71 mg | 12 mg | 89.3% | 25.7% | 112 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 20.41 G | max 100 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.389 G | max 18.7 g | |||
8: 0 Caprylic | 0.006 G | ~ | |||
14: 0 Kaʻaina | 0.004 G | ~ | |||
16: 0 Palmitic | 0.33 G | ~ | |||
18: 0 Stearin | 0.041 G | ~ | |||
20: 0 ʻAikakika | 0.001 G | ~ | |||
ʻO nā waikawa momona momona | 1.411 G | min 16.8 г | 8.4% | 2.4% | |
16: 1 Palmitoleic | 0.017 G | ~ | |||
18:1 Olein (omega-9) | 1.392 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.02 G | mai 11.2 ke 20.6 | 9.1% | 2.6% | |
18: 2 Linoleika | 0.838 G | ~ | |||
18: 3 Linolenika | 0.037 G | ~ | |||
20: 4 ʻAikakika | 0.001 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.037 G | mai 0.9 ke 3.7 | 4.1% | 1.2% | |
ʻO ka Omega-6 ka mea momona acids | 0.839 G | mai 4.7 ke 16.8 | 17.9% | 5.2% |
ʻO ka waiwai o ka ikehu 347 kcal.
ʻO ka palaʻai ʻaina kakahiaka, mākaukau e ʻai, MILLER GENERAL, Curves Fruit & Nut Crunch cereal waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,8%, huaʻai B1 - 71,4%, wikamina B2 - 67,4%, wikamina B5 - 14,2%, wikamina B6 - 71,5%, wikamina B9 - 119%, wikamina B12 - 143%, wikamina C - 13,6%, wikamina D - 20%, wikamina PP - 71,4%, potassium - 12,2%, calcium - 20,4%, magnesium - 16,3, 25,5, 71,4%, phosphorus - 93,6%, hao - 25,9%, manganese - 26%, keleawe - 89,3%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 347 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka palaoa hoʻomākaukau, GENERAL MILLS, Curves Fruit & Nut Crunch cereal, nā calorie, nā meaola, nā waiwai pono hoʻomākaukau i ka palaoa. NĀ KAHU MELA, Curves Fruit & Nut Crunch cereal