No ka hoʻihoʻi kūpono ʻana ma hope o ka pō leʻaleʻa, inu ʻana a me ka ʻai ʻana i nā meaʻai calorie kiʻekiʻe, pono ʻoe i ke kakahiaka kakahiaka maikaʻi (a i ʻole ka ʻaina awakea - inā he aha ka mea e hiki mai ana). ʻAʻole pono e uhi ʻia ka lā mua o ka makahiki e nā hangover a me nā ʻano ʻeha ʻoluʻolu ʻole.
He lāʻau make ka hangover. Hoʻopilikia ke kino i ka make wai, hele a holo ke koko, piʻi ke koko, a ʻeha ke poʻo. ʻO ka ʻōpū a me nā ʻōpū mai ka meaʻai momona e ʻeha pū, e hoʻāʻo ana e hemo i nā toxins i hōʻiliʻili ʻia. He aha e ʻai ai no ka ʻaina kakahiaka, hoʻomaka i kēia mau ʻōuli?
Nā mea inu kūpono
No ka hoʻihoʻi ʻana i ka paʻakai paʻakai wai a wehe koke i nā mea ʻawaʻawa mai ke kino, e ʻike pono e hoʻokomo i nā mea inu i ka ʻaina kakahiaka: ka wai paʻa, ka wai tōmato paʻakai a i ʻole kahi lāʻau lapaʻau kahiko - brine.
ʻO nā mea inu waiu fermented - kefir, fermented baked milk, whey i hōʻoia maikaʻi iā lākou iho.
Akā ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka kofe a me ke kī, e lawe mai lākou i kahi manawa pōkole wale nō, akā ʻoiaʻiʻo, e hoʻonui lākou i nā hōʻailona. ʻOi aku ka maikaʻi o ka inu ʻana i ka lāʻau infusion a i ʻole ka wai wela ginger, kahi e hoʻonui ai i ke kahe koko a hoʻomaha i ke poʻo.
Nui nā calorie
ʻO kahi pāʻina calorie kiʻekiʻe i ka lā ma mua ʻaʻole ia he kumu e hele ai i ka papaʻai. ʻO ka mea mua, pono e hoʻōla i ke kino, a laila wale nō e hiki ai ke hoʻoneʻe i nā hopena o ka ʻai nui ʻana. Ma hope o ka ʻaina kakahiaka o ka Makahiki Hou he mea nui a wela hoʻi.
ʻO ka maikaʻi - ka omelet meaʻai me ka paʻakai a i ʻole ka sopa mānoanoa me ka ʻiʻo wīwī, ʻaʻole momona loa, a me ka ʻiʻo ʻiʻo a i ʻole ka pasta me ka ʻiʻo a me ka ʻuala.
ʻAʻohe waiʻona
ʻO ka maʻamau o ka hoʻolaʻa ʻana iā ia iho ma ka wedge by wedge ʻaʻole ia e alakaʻi i nā hopena maikaʻi. ʻAʻole e ʻoi aku ka maikaʻi o ke kino ʻona no ka lōʻihi ma hope o ka loaʻa ʻana o ka waiʻona hou, a ʻoi aku ka pilikia o nā puʻupaʻa a me nā ate.
ʻO nā mea inu waiʻona liʻiliʻi diuretic a hoʻonui wale i ka make wai i ke kino nāwaliwali.
ʻO Enterosorbents
ʻO Enterosorbents nā lāʻau i manaʻo ʻia e omo i nā toxins a me kā lākou hoʻopau wikiwiki ʻana mai ke kino. Ma hope o ka ʻaina kakahiaka ʻaʻole lākou e nui loa.
Hoʻololi ʻia ke kalapona ʻoi loa ke kūʻai ʻia, i kūʻai ʻia aku i kēlā me kēia hale kūʻai lāʻau.