ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 511 kCal | 1684 kCal | 30.3% | 5.9% | 330 G |
| Nā Paena | 10.8 G | 76 G | 14.2% | 2.8% | 704 G |
| kona kaikea a | 27 G | 56 G | 48.2% | 9.4% | 207 G |
| Carbohydrates | 56.2 G | 219 G | 25.7% | 5% | 390 G |
| ka wai | 3.3 G | 2273 G | 0.1% | 68879 G | |
| ka lehu | 2.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 470 µg | 900 µg | 52.2% | 10.2% | 191 G |
| Retinol | 0.47 mg | ~ | |||
| Wikamina B1, thiamine | 0.41 mg | 1.5 mg | 27.3% | 5.3% | 366 G |
| ʻO Vitamin B2, riboflavin | 0.72 mg | 1.8 mg | 40% | 7.8% | 250 G |
| ʻO Vitamin B4, koho | 62 mg | 500 mg | 12.4% | 2.4% | 806 G |
| ʻO Vitamin B6, pyridoxine | 0.31 mg | 2 mg | 15.5% | 3% | 645 G |
| ʻO Vitamin B9, folate | 141 µg | 400 µg | 35.3% | 6.9% | 284 G |
| ʻO Vitamin B12, cobalamin | 1.55 µg | 3 µg | 51.7% | 10.1% | 194 G |
| Pākuʻi ʻia ka Vitamin B12 | 1.55 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 62 mg | 90 mg | 68.9% | 13.5% | 145 G |
| ʻO ka wikamina D, ka kalipola | 7.8 µg | 10 µg | 78% | 15.3% | 128 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.9 mg | 15 mg | 46% | 9% | 217 G |
| Pākuʻi ʻia ʻo Vitamin E | 6.9 mg | ~ | |||
| Wikamina K, phylloquinone | 41 µg | 120 µg | 34.2% | 6.7% | 293 G |
| ʻO Vitamin PP, NE | 5.2 mg | 20 mg | 26% | 5.1% | 385 G |
| Nā Macronutrients | |||||
| Potauma, K | 560 mg | 2500 mg | 22.4% | 4.4% | 446 G |
| Kalipuna, Ca | 400 mg | 1000 mg | 40% | 7.8% | 250 G |
| Makanekiuma, Mg | 41 mg | 400 mg | 10.3% | 2% | 976 G |
| Sodoma, Na | 139 mg | 1300 mg | 10.7% | 2.1% | 935 G |
| Sulphur, S | 108 mg | 1000 mg | 10.8% | 2.1% | 926 G |
| Pākuʻi, P | 270 mg | 800 mg | 33.8% | 6.6% | 296 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 9.3 mg | 18 mg | 51.7% | 10.1% | 194 G |
| Keleawe, Cu | 390 µg | 1000 µg | 39% | 7.6% | 256 G |
| Selenium, Inā | 14.5 µg | 55 µg | 26.4% | 5.2% | 379 G |
| Kiniki, Zn | 5.2 mg | 12 mg | 43.3% | 8.5% | 231 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 56 G | max 100 g | |||
| lactose | 56 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 17 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.221 G | max 18.7 g | |||
| 6: 0 naelona | 0.03 G | ~ | |||
| 8: 0 Caprylic | 0.424 G | ~ | |||
| 10: 0 Pūlima | 0.316 G | ~ | |||
| 12: 0 Lauric | 2.467 G | ~ | |||
| 14: 0 Kaʻaina | 1.095 G | ~ | |||
| 16: 0 Palmitic | 5.823 G | ~ | |||
| 18: 0 Stearin | 1.066 G | ~ | |||
| ʻO nā waikawa momona momona | 9.899 G | min 16.8 г | 58.9% | 11.5% | |
| 16: 1 Palmitoleic | 0.03 G | ~ | |||
| 18:1 Olein (omega-9) | 9.869 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.24 G | mai 11.2 ke 20.6 | 46.8% | 9.2% | |
| 18: 2 Linoleika | 4.54 G | ~ | |||
| 18: 3 Linolenika | 0.444 G | ~ | |||
| 20: 4 ʻAikakika | 0.168 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.533 G | mai 0.9 ke 3.7 | 59.2% | 11.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.089 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 4.708 G | mai 4.7 ke 16.8 | 100% | 19.6% |
ʻO ka waiwai o ka ikehu 511 kcal.
- kaʻa = 8.5 g (43.4 kcal)
Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, LIPIL, me ka hao, ka pauka, me ARA (Arachidonic acid) a me DHA-Docosahexaenoic acid waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 52.2%, huaʻai B1 - 27.3%, huaʻai B2 - 40%, choline - 12.4%, wikamina B6 - 15.5%, wikamina B9 - 35.3, 12%, wikamina B51.7 - 68.9%, wikamina C - 78%, wikamina D 46%, wikamina E 34.2%, wikamina K 26% , wikamina PP 22.4%, potassium 40%, calcium 33.8%, phosphorus 51.7%, hao 39%, keleawe - 26.4%, selenium - 43.3%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.