ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 504 kCal | 1684 kCal | 29.9% | 5.9% | 334 G |
| Nā Paena | 12.4 G | 76 G | 16.3% | 3.2% | 613 G |
| kona kaikea a | 25 G | 56 G | 44.6% | 8.8% | 224 G |
| Carbohydrates | 57.4 G | 219 G | 26.2% | 5.2% | 382 G |
| ka wai | 2.2 G | 2273 G | 0.1% | 103318 G | |
| ka lehu | 3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 450 µg | 900 µg | 50% | 9.9% | 200 G |
| Retinol | 0.45 mg | ~ | |||
| Wikamina B1, thiamine | 0.408 mg | 1.5 mg | 27.2% | 5.4% | 368 G |
| ʻO Vitamin B2, riboflavin | 0.713 mg | 1.8 mg | 39.6% | 7.9% | 252 G |
| ʻO Vitamin B4, koho | 119 mg | 500 mg | 23.8% | 4.7% | 420 G |
| ʻO Vitamin B5, pantothenic | 2.5 mg | 5 mg | 50% | 9.9% | 200 G |
| ʻO Vitamin B6, pyridoxine | 0.306 mg | 2 mg | 15.3% | 3% | 654 G |
| ʻO Vitamin B9, folate | 136 µg | 400 µg | 34% | 6.7% | 294 G |
| ʻO Vitamin B12, cobalamin | 1.53 µg | 3 µg | 51% | 10.1% | 196 G |
| Pākuʻi ʻia ka Vitamin B12 | 1.53 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 60 mg | 90 mg | 66.7% | 13.2% | 150 G |
| ʻO ka wikamina D, ka kalipola | 7.5 µg | 10 µg | 75% | 14.9% | 133 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.5 mg | 15 mg | 30% | 6% | 333 G |
| Pākuʻi ʻia ʻo Vitamin E | 4.5 mg | ~ | |||
| Wikamina K, phylloquinone | 45 µg | 120 µg | 37.5% | 7.4% | 267 G |
| ʻO Vitamin PP, NE | 5.088 mg | 20 mg | 25.4% | 5% | 393 G |
| Nā Macronutrients | |||||
| Potauma, K | 540 mg | 2500 mg | 21.6% | 4.3% | 463 G |
| Kalipuna, Ca | 390 mg | 1000 mg | 39% | 7.7% | 256 G |
| Makanekiuma, Mg | 40 mg | 400 mg | 10% | 2% | 1000 G |
| Sodoma, Na | 200 mg | 1300 mg | 15.4% | 3.1% | 650 G |
| Sulphur, S | 124 mg | 1000 mg | 12.4% | 2.5% | 806 G |
| Pākuʻi, P | 260 mg | 800 mg | 32.5% | 6.4% | 308 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 9.16 mg | 18 mg | 50.9% | 10.1% | 197 G |
| Keleawe, Cu | 382 µg | 1000 µg | 38.2% | 7.6% | 262 G |
| Selenium, Inā | 13.9 µg | 55 µg | 25.3% | 5% | 396 G |
| Kiniki, Zn | 5.09 mg | 12 mg | 42.4% | 8.4% | 236 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 56.03 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.5 G | max 18.7 g | |||
| 6: 0 naelona | 0.04 G | ~ | |||
| 8: 0 Caprylic | 0.4 G | ~ | |||
| 10: 0 Pūlima | 0.3 G | ~ | |||
| 12: 0 Lauric | 2.2 G | ~ | |||
| 14: 0 Kaʻaina | 0.98 G | ~ | |||
| 16: 0 Palmitic | 5.5 G | ~ | |||
| 18: 0 Stearin | 0.93 G | ~ | |||
| 20: 0 ʻAikakika | 0.07 G | ~ | |||
| 22: 0 | 0.07 G | ~ | |||
| ʻO nā waikawa momona momona | 8.6 G | min 16.8 г | 51.2% | 10.2% | |
| 16: 1 Palmitoleic | 0.04 G | ~ | |||
| 18:1 Olein (omega-9) | 8.5 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.04 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.7 G | mai 11.2 ke 20.6 | 42% | 8.3% | |
| 18: 2 Linoleika | 3.5 G | ~ | |||
| 18: 3 Linolenika | 0.35 G | ~ | |||
| 20: 4 ʻAikakika | 0.169 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.435 G | mai 0.9 ke 3.7 | 48.3% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.085 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.669 G | mai 4.7 ke 16.8 | 78.1% | 15.5% |
ʻO ka waiwai o ka ikehu 504 kcal.
- oz = 30 g (151.2 kcal)
- E lawelawe ana i 100 ml = 106 g (534.2 kCal)
Hoʻololi ka waiū umauma, MEAD JOHNSON, ENFAMIL, AR LIPIL, pauka, me ARA (Arachidonic acid) a me DHA-Docosahexaenoic acid waiwai i nā wikamina a me nā minelala e like me: wikamina A - 50%, wikamina B1 - 27,2%, wikamina B2 - 39,6%, choline - 23,8%, wikamina B5 - 50%, wikamina B6 - 15,3%, wikamina B9 - 34%, wikamina B12 - 51%, wikamina C - 66,7%, wikamina D - 75%, wikamina E - 30%, wikamina K - 37,5%, wikamina PP - 25,4%, potassium - 21,6%, calcium - 39%, phosphorus - 32,5%, hao - 50,9%, keleawe - 38,2%, selenium - 25,3%, zinc - 42,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.