ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 1.2% | 9500 G |
| kona kaikea a | 1.6 G | 56 G | 2.9% | 3.1% | 3500 G |
| Carbohydrates | 19 G | 219 G | 8.7% | 9.4% | 1153 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 2.7% | 4000 G |
| ka wai | 77.9 G | 2273 G | 3.4% | 3.7% | 2918 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.3% | 30000 G |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 G |
| ʻO beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Wikamina B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 G |
| ʻO Vitamin B4, koho | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 2.5% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 18% | 600 G |
| ʻO Vitamin C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.2% | 60000 G |
| Nā Macronutrients | |||||
| Potauma, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 G |
| Sodoma, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 G |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 G |
| Pākuʻi, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 G |
| Nā Huli Huli | |||||
| Keleawe, Cu | 50 µg | 1000 µg | 5% | 5.4% | 2000 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 G |
| Kiniki, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.02 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.034 G | max 18.7 g | |||
| 4: 0 Aila | 0.049 G | ~ | |||
| 6: 0 naelona | 0.035 G | ~ | |||
| 8: 0 Caprylic | 0.02 G | ~ | |||
| 10: 0 Pūlima | 0.044 G | ~ | |||
| 12: 0 Lauric | 0.054 G | ~ | |||
| 14: 0 Kaʻaina | 0.167 G | ~ | |||
| 16: 0 Palmitic | 0.438 G | ~ | |||
| 18: 0 Stearin | 0.158 G | ~ | |||
| ʻO nā waikawa momona momona | 0.438 G | min 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 G | ~ | |||
| 18:1 Olein (omega-9) | 0.364 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.044 G | mai 11.2 ke 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleika | 0.03 G | ~ | |||
| 18: 3 Linolenika | 0.015 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.015 G | mai 0.9 ke 3.7 | 1.7% | 1.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.03 G | mai 4.7 ke 16.8 | 0.6% | 0.6% |
ʻO ka waiwai o ka ikehu 93 kcal.
- tbsp = 15 h (14 kCal)
- jar jar Beech-Nut kahua 2 (4 oz) = 113 g (105.1 kCal)
- pahu NFS = 113 g (105.1 kcal)
ʻAi pēpē, Apple yogurt, ʻono, puree waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 104%, wikamina B12 - 16,7%, wikamina C - 39%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 93 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono no Baby meaʻai, Apple yogurt, meaʻai, puree, calories, nā meaʻai, pono waiwai Baby meaʻai, Apple yogurt, meaʻai, puree
2021-02-18