ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 3.4% | 4471 G |
| kona kaikea a | 2.7 G | 56 G | 4.8% | 7.4% | 2074 G |
| Carbohydrates | 8.54 G | 219 G | 3.9% | 6% | 2564 G |
| ka wai | 86.6 G | 2273 G | 3.8% | 5.8% | 2625 G |
| ka lehu | 0.47 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 48 µg | 900 µg | 5.3% | 8.2% | 1875 G |
| Retinol | 0.048 mg | ~ | |||
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 G |
| ʻO Vitamin B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 G |
| ʻO Vitamin B4, koho | 8 mg | 500 mg | 1.6% | 2.5% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 6.6% | 2353 G |
| ʻO Vitamin B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 8.2% | 1875 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.16 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 G |
| ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 16.9% | 909 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 G |
| Pākuʻi ʻia ʻo Vitamin E | 0.91 mg | ~ | |||
| Wikamina K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.6% | 2308 G |
| ʻO Vitamin PP, NE | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 G |
| Nā Macronutrients | |||||
| Potauma, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 G |
| Kalipuna, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 G |
| Sodoma, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 G |
| Pākuʻi, P | 52 mg | 800 mg | 6.5% | 10% | 1538 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 G |
| Keleawe, Cu | 55 µg | 1000 µg | 5.5% | 8.5% | 1818 G |
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 3.7% | 4231 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.19 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.18 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.04 G | ~ | |||
| 10: 0 Pūlima | 0.03 G | ~ | |||
| 12: 0 Lauric | 0.27 G | ~ | |||
| 14: 0 Kaʻaina | 0.11 G | ~ | |||
| 16: 0 Palmitic | 0.63 G | ~ | |||
| 18: 0 Stearin | 0.1 G | ~ | |||
| ʻO nā waikawa momona momona | 0.87 G | min 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.6 G | mai 11.2 ke 20.6 | 5.4% | 8.3% | |
| 18: 2 Linoleika | 0.55 G | ~ | |||
| 18: 3 Linolenika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.05 G | mai 0.9 ke 3.7 | 5.6% | 8.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.55 G | mai 4.7 ke 16.8 | 11.7% | 18% |
ʻO ka waiwai o ka ikehu 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Hoʻololi ka waiū umauma, NESTLE (Nestle), MAIKAI MAI 2 HUI, me ka hao, mākaukau e hoʻohana waiwai i nā wikamina a me nā minelala e like me: wikamina D - 11%
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
Nā huaʻōlelo: ka nui o ka calorie 65 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū hakahaka, NESTLE (Nestle), MEA MAIKAI 2 MEA HANA, me ka hao, mākaukau e ʻai, nā calorie, nā meaola, nā waiwai pono ka waiū waiū, NESTLE (Nestle), hoʻomaka maikaʻi 2 kumumanaʻo, me ka hao, mākaukau e ʻai