ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 G |
| Nā Paena | 3.25 G | 76 G | 4.3% | 3.4% | 2338 G |
| kona kaikea a | 5.13 G | 56 G | 9.2% | 7.4% | 1092 G |
| Carbohydrates | 16.5 G | 219 G | 7.5% | 6% | 1327 G |
| ka wai | 74.2 G | 2273 G | 3.3% | 2.6% | 3063 G |
| ka lehu | 0.93 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 98 µg | 900 µg | 10.9% | 8.7% | 918 G |
| Retinol | 0.098 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.4% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 7.8% | 1029 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 G |
| ʻO Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3.3% | 2469 G |
| ʻO Vitamin B9, folate | 32 µg | 400 µg | 8% | 6.4% | 1250 G |
| ʻO Vitamin B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 8.2% | 968 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.31 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 9.8% | 818 G |
| ʻO ka wikamina D, ka kalipola | 2 µg | 10 µg | 20% | 16% | 500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 9.4% | 857 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.75 mg | ~ | |||
| Wikamina K, phylloquinone | 10 µg | 120 µg | 8.3% | 6.6% | 1200 G |
| ʻO Vitamin PP, NE | 1.25 mg | 20 mg | 6.3% | 5% | 1600 G |
| Nā Macronutrients | |||||
| Potauma, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 G |
| Kalipuna, Ca | 150 mg | 1000 mg | 15% | 12% | 667 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 2% | 4000 G |
| Sodoma, Na | 49 mg | 1300 mg | 3.8% | 3% | 2653 G |
| Pākuʻi, P | 100 mg | 800 mg | 12.5% | 10% | 800 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.25 mg | 18 mg | 12.5% | 10% | 800 G |
| Keleawe, Cu | 106 µg | 1000 µg | 10.6% | 8.5% | 943 G |
| Selenium, Inā | 2.5 µg | 55 µg | 4.5% | 3.6% | 2200 G |
| Kiniki, Zn | 1 mg | 12 mg | 8.3% | 6.6% | 1200 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 2 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.213 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.08 G | ~ | |||
| 10: 0 Pūlima | 0.064 G | ~ | |||
| 12: 0 Lauric | 0.484 G | ~ | |||
| 14: 0 Kaʻaina | 0.209 G | ~ | |||
| 16: 0 Palmitic | 1.184 G | ~ | |||
| 18: 0 Stearin | 0.193 G | ~ | |||
| ʻO nā waikawa momona momona | 1.582 G | min 16.8 г | 9.4% | 7.5% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 1.563 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.006 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.213 G | mai 11.2 ke 20.6 | 10.8% | 8.6% | |
| 18: 2 Linoleika | 1.089 G | ~ | |||
| 18: 3 Linolenika | 0.124 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.124 G | mai 0.9 ke 3.7 | 13.8% | 11% | |
| ʻO ka Omega-6 ka mea momona acids | 1.089 G | mai 4.7 ke 16.8 | 23.2% | 18.6% |
ʻO ka waiwai o ka ikehu 125 kcal.
- fl oz = 31.9 g (39.9 kCal)
Hoʻololi ka waiū umauma, NESTLE, MAIKAI MAI 2 KUMU, me ka hao, hoʻoliʻiliʻi wai, unrecovered waiwai i nā wikamina a me nā minelala e like me: wikamina C - 12,2%, wikamina D - 20%, wikamina E - 11,7%, calcium - 15%, phosphorus - 12,5%, hao - 12,5%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: calorie content 125 kcal, chemicals chemicals, nutritional value, vitamins, minerals, pehea ka pono o ka waiū hakahaka, NESTLE, MAIKAI MAIKAI 2 MEA MEA, me ka hao, hoʻoliʻiliʻi wai, unrecovered, nā calorie, nā meaola, nā waiwai pono ʻO ka waiū waiū, NESTLE ( Nestlé), MELE MANUAHI 2 KĀLĀWAI, me ka hao, hoʻoliʻiliʻi wai, hoʻihoʻi ʻole ʻia