ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 G |
| Nā Paena | 1.45 G | 76 G | 1.9% | 2.9% | 5241 G |
| kona kaikea a | 3.37 G | 56 G | 6% | 9.1% | 1662 G |
| Carbohydrates | 7.39 G | 219 G | 3.4% | 5.2% | 2963 G |
| ka wai | 87.5 G | 2273 G | 3.8% | 5.8% | 2598 G |
| ka lehu | 0.29 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 10.2% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 G |
| ʻO Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 G |
| ʻO Vitamin B4, koho | 8 mg | 500 mg | 1.6% | 2.4% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 6.5% | 2353 G |
| ʻO Vitamin B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 11.1% | 1364 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.22 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10% | 1525 G |
| ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 16.7% | 909 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 G |
| Pākuʻi ʻia ʻo Vitamin E | 0.99 mg | ~ | |||
| Wikamina K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 6.7% | 2264 G |
| ʻO Vitamin PP, NE | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 G |
| Nā Macronutrients | |||||
| Potauma, K | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 G |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 G |
| Sodoma, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 G |
| Pākuʻi, P | 24 mg | 800 mg | 3% | 4.5% | 3333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 8% | 1887 G |
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 3.6% | 4231 G |
| Kiniki, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.47 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.05 G | ~ | |||
| 10: 0 Pūlima | 0.04 G | ~ | |||
| 12: 0 Lauric | 0.34 G | ~ | |||
| 14: 0 Kaʻaina | 0.14 G | ~ | |||
| 16: 0 Palmitic | 0.78 G | ~ | |||
| 18: 0 Stearin | 0.12 G | ~ | |||
| ʻO nā waikawa momona momona | 1.08 G | min 16.8 г | 6.4% | 9.7% | |
| 18:1 Olein (omega-9) | 1.08 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.74 G | mai 11.2 ke 20.6 | 6.6% | 10% | |
| 18: 2 Linoleika | 0.68 G | ~ | |||
| 18: 3 Linolenika | 0.06 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.06 G | mai 0.9 ke 3.7 | 6.7% | 10.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.68 G | mai 4.7 ke 16.8 | 14.5% | 22% |
ʻO ka waiwai o ka ikehu 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Hoʻololi ka waiū umauma, NESTLE, MAI LOA, SUPREME, me ka hao, mākaukau e hoʻohana waiwai i nā wikamina a me nā minelala e like me: wikamina D - 11%
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
Nā huaʻōlelo: calorie 66 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū hakahaka, NESTLE, GOOD Start SUPREME, me ka hao, mākaukau e ʻai, nā calorie, nā meaʻai, nā waiwai pono ʻO ka waiū waiū, NESTLE, GOOD SIMU SUPREME , me ka hao, mākaukau e ʻai