ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 G |
| Nā Paena | 2.79 G | 76 G | 3.7% | 2.9% | 2724 G |
| kona kaikea a | 6.5 G | 56 G | 11.6% | 9.1% | 862 G |
| Carbohydrates | 14.2 G | 219 G | 6.5% | 5.1% | 1542 G |
| ka wai | 75.8 G | 2273 G | 3.3% | 2.6% | 2999 G |
| ka lehu | 0.71 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 114 µg | 900 µg | 12.7% | 10% | 789 G |
| Retinol | 0.114 mg | ~ | |||
| Wikamina B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 G |
| ʻO Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 G |
| ʻO Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 G |
| ʻO Vitamin B9, folate | 32 µg | 400 µg | 8% | 6.3% | 1250 G |
| ʻO Vitamin B12, cobalamin | 0.42 µg | 3 µg | 14% | 11% | 714 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.42 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 G |
| ʻO ka wikamina D, ka kalipola | 1.9 µg | 10 µg | 19% | 15% | 526 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.91 mg | ~ | |||
| Wikamina K, phylloquinone | 10 µg | 120 µg | 8.3% | 6.5% | 1200 G |
| ʻO Vitamin PP, NE | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 G |
| Nā Macronutrients | |||||
| Potauma, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 G |
| Kalipuna, Ca | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 G |
| Sodoma, Na | 34 mg | 1300 mg | 2.6% | 2% | 3824 G |
| Sulphur, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 G |
| Pākuʻi, P | 46 mg | 800 mg | 5.8% | 4.6% | 1739 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 G |
| Keleawe, Cu | 100 µg | 1000 µg | 10% | 7.9% | 1000 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 2.3% | 3438 G |
| Kiniki, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 9.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 2 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.97 G | max 18.7 g | |||
| 6: 0 naelona | 0.008 G | ~ | |||
| 8: 0 Caprylic | 0.1 G | ~ | |||
| 10: 0 Pūlima | 0.08 G | ~ | |||
| 12: 0 Lauric | 0.603 G | ~ | |||
| 14: 0 Kaʻaina | 0.27 G | ~ | |||
| 16: 0 Palmitic | 1.5 G | ~ | |||
| 18: 0 Stearin | 0.23 G | ~ | |||
| ʻO nā waikawa momona momona | 2.06 G | min 16.8 г | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.42 G | mai 11.2 ke 20.6 | 12.7% | 10% | |
| 18: 2 Linoleika | 1.3 G | ~ | |||
| 18: 3 Linolenika | 0.12 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 ke 3.7 | 13.3% | 10.5% | |
| ʻO ka Omega-6 ka mea momona acids | 1.3 G | mai 4.7 ke 16.8 | 27.7% | 21.8% |
ʻO ka waiwai o ka ikehu 127 kcal.
- fl oz = 31.4 g (39.9 kCal)
Hoʻololi ka waiū umauma, NESTLE, MAIKAI MAI KAHI, me ka hao, hoʻoliʻiliʻi wai, unrecovered waiwai i nā wikamina a me nā minelala e like me: wikamina A - 12,7%, huaʻai B12 - 14%, wikamina C - 12,2%, wikamina D - 19%, wikamina E - 12,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 127 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū hakahaka, NESTLE (Nestle), GOOD Start SUPREME, me ka hao, hoʻoliʻiliʻi wai, unrecovered, nā calorie, nā meaola, nā waiwai pono nā waiū hānai, NESTLE), GOOD Start SUPREME, me ka hao, hoʻoliʻiliʻi wai, hoʻihoʻi ʻole ʻia
2021-02-18