Ua ʻike ʻia ʻo Dandelion he mauʻu, akā ua lawe ʻo ia i kona wahi kūpono i ka mōʻaukala culinary. Ua ʻōlelo mua ʻia kēia ʻōmaʻomaʻo maʻamau i kahi paʻi kaulana 1896 o ka puke kuke a Fanny Farmer.
ʻO ka ʻono o nā lau dandelion e like me ka arugula a me ke kāpeti - ʻawaʻawa iki a paʻa loa. No ke aha e hoʻāʻo ʻole ai i kēia mea kanu e lawe i kona wahi kūpono ma ka papa ʻaina? E akahele wale, ʻaʻole pono e mālama ʻia nā lau me nā herbicides!
Hiki iā ʻoe ke hōʻiliʻili i ka dandelion i kāu māla ponoʻī, hiki ke ʻai ʻia, akā ʻoi aku ka ʻawaʻawa o kāna mau ʻōmaʻomaʻo ma mua o nā ʻano mea kanu i kūʻai ʻia ma nā hale kūʻai.
Hiki ke mālama ʻia nā ʻōmaʻomaʻo Dandelion i loko o kahi ʻeke plastik i loko o ka friji no kekahi mau lā. No ka mālama lōʻihi, e waiho i nā lau i loko o ke aniani wai ma kahi anuanu.
Inā ʻawaʻawa loa nā lau, e hoʻomaʻemaʻe i nā ʻōmaʻomaʻo no hoʻokahi minuke i ka wai paila.
ʻO ka mua, hiki ke hoʻololi ʻia ka dandelion no ka arugula a i ʻole ka spinach i kāu ʻano punahele punahele.
Hoʻohui ʻia nā ʻōmaʻomaʻo Dandelion me ka paʻakai i ka wā e hana ai i ka lasagne a i ʻole ka pasta paʻa. Hiki i nā mea ʻai hale ke hoʻohui i nā lau ʻokiʻoki i ka palaoa kulina me nā kumu kumu kumine.
E hoʻohui i kahi lima o nā lau maka i ʻoki ʻia i ka salakeke, a kaulike i ka ʻawaʻawa me nā croutons crunchy a me ka paʻakai kao palupalu.
Hele maikaʻi nā lau Dandelion me ka vinaigrette sauce, pono e wela a kāpīpī ʻia i nā greens.
E hoʻomoʻa i nā lau i loko o kahi ʻaila ʻoliva liʻiliʻi me ke kālika a me ka aniani, a laila e hoʻolei me ka pasta moʻa a me ka parmesan grated.