Ma kēia ʻatikala, e nānā mākou i nā ʻano mea like ʻole e hiki ke hoʻohui i ka ʻono i kāu smoothies, e hoʻonui ai i nā mea momona a piha i nā ʻakika momona a me ka protein. ʻO wai nā meaʻai i hoʻokumu ʻia i nā mea kanu i waiwai i ka protein a ʻono maikaʻi i ka smoothies? Eia kekahi o lākou:
- Hemp na anoano
- 'alemona
- kaʻuala na anoano
- Nā hua Sasha
He mea koʻikoʻi loa nā ʻakika momona i ka meaʻai no ka mea ʻaʻole hiki i ko mākou kino ke hana iā lākou iho. Aia ma lalo iho nā kumu o nā ʻakika momona koʻikoʻi e hoʻohui i nā smoothies:
- Pākena
- Nā hua o chia
- Nā Pā'ālua
- ʻO nāʻaila o kaʻaila
Hāʻawi nā mea i lalo i kahi "punch meaʻai" maoli a maikaʻi loa i ka cocktails ʻaʻole wale no ko lākou ʻono, akā no ko lākou pono olakino.
- ʻO nā hua (antioxidants)
- Turmeric (nā waiwai anti-inflammatory)
- ʻO ka pepa Cayenne (hoʻomaikaʻi i ke kahe koko)
- Lemona (alkalizing)
- Ginger (maikaʻi no ka ʻai ʻana)