ʻO ka ʻaina kakahiaka ka mea e hoʻoulu ai iā mākou i ka lā a pau. Ua puka mai kekahi ʻano hoihoi o nā ʻaina kakahiaka maikaʻi me Adeline Waugh, ka mea kākau o ka moʻomanaʻo Vibrant & Pure - ʻo ka palaoa cereal toasts me ka paʻakai kilika nui.
I loko o kāna mau kīʻaha, hoʻohana ʻo Adeline i ka paʻakai me ka waiu ʻalemona, akā i mea e hoʻomākaukau ai i kēlā pā anuenue, hiki iā ʻoe ke hoʻohana i kekahi kīʻaha palupalu a i ʻole yogurt mānoanoa. A laila e noʻonoʻo me nā kala maoli:
- ʻO ka wai beet e hana i ka ʻulaʻula o ka curd,
- e lilo ka turmeric i ka ʻalani,
- e hāʻawi ʻo chlorophyll i ke kala ʻōmaʻomaʻo,
- paukū spirulina - polū,
- a poni ka pauda inika.
Ke mākaukau ka palahalaha, e hoʻomaka i ka hohola ʻana ma luna o ka toast. Hiki iā ʻoe ke hana i nā unahi a huki paha i nā nalu. E like me nā mea hoʻonani, hiki iā ʻoe ke hoʻohana i nā ʻāpana o nā mea kanu a me nā huaʻai, nā mea kanu, nā mea ʻala punahele, a i ʻole ke gula ʻai.
"Ke kuke ʻoe, ʻo ka mea nui e waiho i nā kānalua āpau a ʻoluʻolu i ke kaʻina. Ke hoʻāʻo nui wau, ʻaʻole loa e loaʻa ka pololei, ”ʻōlelo aʻoaʻo iā Adeline.
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