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He meaʻai kaulike no ka ʻili nani
No ka hoʻonuiʻana i kona'ōlinolino, pono iaʻu: 1,5 lita o ka wai i ka lā; ka nui o nā antioxidants e hakakā ai i ka ʻili ʻili a me ka ʻelemakule kelepona; piha i ka omega 3 a me 6, nā hoa pili i ka ʻōpiopio o ka ʻili, a me nā fibers e hōʻoiaʻiʻo ana i ka transit intestinal maikaʻi a me ka hoʻohui ʻana i ka ʻili.
Ma hea e loaʻa ai iā lākou? I ka meaʻai waiwai i nā huaʻai, nā mea kanu, ka ʻiʻo a me ka iʻa, akā ʻaʻole wale kekahi. Ma kaʻu papa inoa, mālama au i ka mango, nā hua ʻulaʻula, ka paʻu, ke kiwi, ka ʻalani, ka hua waina, ka beetroot a me ka ʻōmato. A lawe au i ka waihoʻoluʻu ma ka huli ʻana i nā hua ʻulaʻula a ʻalani paha a me nā huaʻai, waiwai i ka beta-carotene (ka apricot maloʻo, melon, peach, kāloti, kamato). E ʻike ʻia hoʻi, ʻo acerola, kahi cherry liʻiliʻi he kanakolu mau manawa i ʻoi aku ka nui o ka vitamina C ma mua o ka ʻalani, me kahi mana antioxidant ikaika e hakakā ai i ka luhi a me ke kaumaha. ʻO nā mea kanu ʻaoʻao, avocado, kālika, broccoli, spinach, fennel, peas a me ka ʻulaʻula. ʻO ke kūpono, ʻai ʻia lākou i ka maka a i kuke ʻia paha i ka lōʻihi i ʻole e hoʻololi i nā huaora. He makemake no ka wai? He mea kūpono ka hana home. A i ʻole, koho wau i ka "wai maʻemaʻe" a i ʻole "mai ka concentrate" akā "ʻaʻohe kō i hoʻohui ʻia"; Hoʻopaʻa wau i nā nectars a me nā hui ʻana o ka waiū a me ka wai. Me ka poina ole i ka hua a pau a me na pulupulu i hakuia me na fiber; iʻa momona a iʻa kai e hāʻawi ana i ka selenium; ka ʻiʻo ʻulaʻula a me ka ʻōpala no ka zinc a me kahi lima o nā ʻalemona a i ʻole nā hazelnuts i waiwai i ka huaʻa E.
Maka: e hōʻike i kona ikaika
He mea nui ka waiho ʻana i kahi manaʻo o ka ʻoi. No laila, hui au i koʻu mau kuʻemaka a hoʻopiha i nā puka me kahi penikala o ka malu like. ʻO ka mea nui, ka paʻi ʻana o ka mascara ʻeleʻele, ʻeleʻele a aniani paha. aka maka? Pili au i nā leo kūʻokoʻa a me ka māmā i waenakonu o ka lihilihi: apricot, ʻulaʻula ʻulaʻula, beige, ʻulaʻula… ʻO ka hoʻopunipuni? ʻO ka hoʻopā ʻana i ka ʻelepani a i ʻole ka make-up keʻokeʻo ma ke kihi o ka maka, hoʻonui ia i nā maka. Hoʻopau wau me ka waha: ma nā lehelehe i hoʻomaʻemaʻe ʻia me ka balm waiwai, hoʻopili wau i kahi ʻulaʻula kūlohelohe kūlohelohe. Inā ʻaʻole hiki iaʻu ke kūpaʻa i ka lipstick, hoʻopau wau iā ia me kahi ʻulaʻula liʻiliʻi ma mua o ka waiho ʻana ma luna o kahi balm moisturizing. Hōʻoiaʻiʻo i ka hopena! He aha kā mākou manaʻo maikaʻi…
Nā hana uila no kahi maka ma luna!
No ka hoʻonuiʻana i nā dermis mai loko mai,ʻaʻole mākou e kānalua e hana i kahi ho'ōla liʻiliʻi o hoʻokahi aʻekolu mahina. Mākou koho i ka meaʻai kumukanawai a hui 'ana i mea kanu extracts, nā huaora, trace 'eleʻele a me ka momonaʻakika, ma synergy, oiai e malama ana i kana ai. Aia kekahi koho "detox" no ka hopena pule a i ʻole kekahi mau lā.. He polokalamu koʻikoʻi e hoʻomaʻemaʻe a hoʻopau i ke kino o nā mea ʻawaʻawa, e hoʻōla hou i ka ʻili hina. ʻO ka mea hope loa, ʻaʻohe mea i hoʻokūkū i ka haʻuki e oxygenate a hoʻomaʻemaʻe i nā cell.
Nani maoli
Hoʻomaka ia me nā hana maikaʻi o kēlā me kēia lā me ka ʻole o ka lāʻau lapaʻau ʻole e hiki ke hoʻokō. He hana maʻamau i ka wā e ala ai a i ka wā e moe ai: ka wehe ʻana i ka make-up + lotion + hydration, ka lomilomi ʻana me kou manamana lima e hoʻāla ai i ka microcirculation. Ke koho nei au i ka wai ʻulaʻula a me ka hoʻōla hou, antioxidant cream, waiwai i ka huaora C a me E. Ma luna, nā huahana me nā huaʻakika hua (AHA), kūpono no ka ʻili hou, akā e hoʻohana ʻia i ka haʻahaʻa no ka mea hiki ke hoʻonāukiuki i ka ʻili. Hoʻokahi manawa i ka pule, lawe au i ʻelua mau minuke no ka ʻili maʻemaʻe me ka ʻole o ka palaoa, e wehe i ka ʻili make me ka ʻole o ka pōʻino i ka ʻili. Hiki i kēlā me kēia makuahine luhi ke hana!
ʻO ka helehelena maikaʻi loa
He olohelohe ke au, he kūlohelohe. ʻO ka palupalu a me ka māmā e hoʻomālamalama i ka maka, e hōʻike i nā maka, ka waha a me nā papalina. ʻO ke kumu, he ʻili kīnā ʻole. ʻAʻohe kumu e hoʻohaʻahaʻa i nā hiʻohiʻona, akā ʻo ka wai a me ka ʻulaʻula ʻulaʻula e pili kokoke ana i koʻu ʻili, ʻaʻole i ʻeleʻele. Hoʻopili wau me koʻu manamana lima a laila hoʻopaʻa wau me ka sponge, e pale aku i nā meheu. Me ka hoʻohana ʻana i ka cream concealer, ʻoi aku ka māmā o ka malu ma mua o koʻu ʻili, hoʻokaʻawale wau i nā kīnā liʻiliʻi a me nā pōʻai ʻeleʻele a hoʻomālamalama au i nā wahi o ka malu (nā ʻēheu o ka ihu, ka ʻauwae, ke kihi o loko o ka maka i ka piʻi ʻana ma ka lihilihi) ma ke kaomi ʻana me kou manamana lima. Me kahi palaki, hoʻoponopono wau i nā mea āpau me kahi ʻāpana koʻikoʻi o ka pauka maoli, ʻikea a ʻulaʻula paha. ʻO kahi pā liʻiliʻi o ka ʻulaʻula e hoʻomaikaʻi i nā iwi papalina a hāʻawi i kahi ʻālohilohi olakino. Ke koho nei au i ka rosé, kahi hōʻoia o ka pēpē pēpē a i ʻole ka "sea air" freshness.