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ʻO ka hoʻolaha bromelain, ma ke ʻano he mea e lilo ai ka paona, i ka manawa hoʻokahi i uhi ʻia ka pāpāho a pau. Ma hope o kekahi noiʻi ʻana, ua ʻike ʻia ʻaʻole he panacea ka bromelain i ka hakakā ʻana me ka nui o ke kaupaona a ʻaʻole kōkua pinepine mai kēia.
ʻOiai kēia, ua loaʻa i ka bromelain kona wahi i waena o nā mea pono e kōkua ai i ko mākou kino. I kēia lā, hoʻohana ʻia ka bromelain i nā ʻoihana olakino a me nā meaʻai, nā lāʻau lapaʻau kuʻuna a me nā haʻuki no nā ʻano kumu like ʻole.
ʻO nā meaʻai momona Bromelain:
Nā ʻano laulā o bromelain
ʻO Bromelain kahi enzyme catalytic i loaʻa i ka mea kanu i loaʻa i nā mea kanu o ka ʻohana bromeliad. ʻO kekahi inoa ʻē aʻe no ka bromelain ʻo ia ka "pineapple extract", i loaʻa iā ia mai kāna kumu nui - ka pineapple huaʻai exotic.
ʻIke ʻia ʻo Bromelain i ka puʻuwai o nā hua a me nā koʻokoʻo a me nā lau o ka paina. ʻO ka mea i ka pauka brownish. Aia ʻelua ʻano - bromelain koʻokoʻo paina (kumu bromelain) a bromelain hua (huaʻai bromelain).
Hoʻohana ʻia ʻo Bromelain i nā lāʻau lapaʻau. I loko o nā lāʻau lapaʻau, hiki ke loaʻa iā ia ma ke ʻano capsule a me ka pila. Hoʻohana ʻia no ka hana ʻana i nā meaʻai meaʻai, hoʻohana ʻia i ka meaʻai haʻuki. I ka ʻoihana, hoʻohana ʻia ka bromelain e hoʻopalupalu i nā huahana ʻiʻo. Hoʻohana pinepine ʻia no ka hana ʻana i ka ʻiʻo puhi.
Koi no kēlā me kēia lā no ka bromelain
ʻAʻole waiwai nui ʻo Bromelain i ko mākou kino. Inā pono, koi ʻia kahi makua e lawe mai 80 a 320 mg 2 mau manawa i ka lā.
Pono e hoʻoponopono ʻia ka hoʻohui ʻana o ka bromelain ma muli o ka hopena e pono ai ke kiʻi a me nā ʻōnaehana o ke kino e hana.
Ke hoʻonui nei ka pono no bromelain:
- overeating, hoʻohaʻahaʻa hana ʻana o nā ʻōnaehana digestive;
- no nā ʻeha: sprain, haʻi, haki, dislocation (hoʻomaha i ka pehu o nā mea palupalu a me nā mumū);
- i nā maʻi oncological (e hoʻolohi i ka ulu ʻana o nā tumors), a me kā lākou pale ʻana i nā neoplasms;
- arthritis (ʻoiai e hana ana i kahi maʻamau);
- me ka nui o ke kaupaona e pili ana me ka hana haʻahaʻa o ka pepsin enzyme a me nā maʻi metabolic;
- me ka hoʻonui ʻia o ka pae o nā platelet i loko o ke koko (hoʻohana ʻia no ka paʻakikī paʻakikī);
- me ka hōʻemi hoʻoliʻiliʻi;
- me nā maʻi o ka ʻili (urticaria, huehue);
- me ka hānō;
- me kekahi mau maʻi viral.
Ke emi nei ka pono no ka bromelain:
- me ke koko kiʻekiʻe (contraindicated);
- me nā pae kolesterol kiʻekiʻe;
- hoʻopiʻi ʻia i ka poʻe me ka pre-infarction a me nā kūlana pre-stroke;
- i ka wā hāpai;
- i nā keiki liʻiliʻi;
- me ka maʻi puʻupaʻa;
- me nā maʻi akepaʻa;
- me ka hoʻomanawanui ʻole i kēlā me kēia mea.
Digestibility o bromelain
Hoʻopili maikaʻi ʻia ʻo Bromelain ma ka ʻōpū ʻole. E like me kekahi enzyme, komo pono ia i loko o ka ʻōpū, a ma kona mau paia e komo ai i ke kahe koko. Wahi a kekahi mau hōʻike, loaʻa i ka soy a me ka ʻuala nā mea e hiki ke hōʻemi i ka absorption o ka bromelain e ke kino.
Ua hōʻike ʻia nā noiʻi ua lawe ʻia ka bromelain i 40% ma waena o ʻeono a ʻeiwa mau hola. Ma nā mahana kiʻekiʻe, hoʻopau ʻia ka bromelain, i nā mahana haʻahaʻa, hoʻemi ka hana.
Nā waiwai kūpono o bromelain a me kona hopena ma ke kino
ʻO Bromelain kahi enzyme e hana e like me trypsin a me pepsin (nā enzymes i loko o ka acid acid). Hōʻoki ia i nā protein, i hiki ai iā lākou ke komo i loko o ka ʻōpū a me nā ʻōpū.
Kōkua ʻo Bromelain i ka hoʻomaikaʻi ʻana i ke kaʻina hana digestion. Me ka hoʻemi o ka huna ʻana o nā enzyme pancreatic a i ʻole ka ʻai nui ʻana, he hopena stimulate kā bromelain.
Pono e hoʻomaopopo ʻia ʻaʻole pili ka bromelain i ka haki o nā momona momona. Eia nō naʻe, hiki ke loaʻa nā pōmaikaʻi kūpono mai ia ia. ʻO Bromelain, ma ke ʻano he enzyme, he hopena paʻakikī i ke kino, e hoʻoulu ai i ka hana maʻamau o ka ʻōpū a me nā ʻōpū, a hoʻopili i nā hana metabolic. Hoʻonui i ka hana o ka ʻōnaehana puni, ʻōnaehana pale, a pēlā aku.
Lawe nā mea pāʻani i ka bromelain no ka wikiwiki wikiwiki ʻana mai ka ʻeha. Nā sprains, nā waimaka o ke kino, nā ʻeha hui - kōkua ʻo bromelain e ola wikiwiki, hoʻemi i ka ʻeha a hoʻomaha i ka pehu.
Eia kekahi, hoʻohana nā mea pāʻani iā ia e kūkulu wikiwiki i nā mākala. Kōkua ʻo Bromelain i ka hōʻemi ʻana i ka momona o ke kino me ka hoʻoikaika mau. Ua hōʻoia iā ia iho i ka hakakā ʻana me ka momona me kahi hana haʻahaʻa o ka pepsin enzyme.
ʻO ka anti-inflammatory a me nā mea hoʻōla o bromelain e kōkua i ka hakakā ʻana i ka maʻi kōkō a me ka hānō. Kōkua ʻo Bromelain i ka hoʻonui ʻana i ka palekana, nā hana hoʻōla o ke kino.
Hoʻohana ʻia ia e hoʻoliʻiliʻi i ka ulu o nā tumors malignant. Hoʻohana ʻia ia no nā kumu pale, inā ʻaʻohe contraindications no kēia.
Ka launa pū me nā mea ʻē aʻe:
Hana ʻo Bromelain me nā protein e kōkua e wāwahi iā lākou. Komo i loko o ka wāwahi ʻana o nā momona a me nā haʻuki.
Nā hōʻailona o ka bromelain i loko o ke kino
ʻO nā hihia ke nui ka bromelain i ke kino he kākaʻikahi loa. Inā kū kēia, hiki i nā hōʻailona ke kau pū:
- nausea;
- piʻi kaomi;
- pāhoehoe;
- pāhalahala;
- hoʻonui i ke kahe i ka wā menstruation.
Nā hōʻailona o ka nele o ka bromelain i ke kino
Ma muli o ka bromelain ʻaʻole ia he mea nui i loko o ko mākou kino, ʻaʻohe hōʻailona o kona hemahema i ʻike ʻia.
Nā kumu e hoʻopili ana i ka nui o ka bromelain i ke kino
Me ka meaʻai, loaʻa i ke kino o ke kanaka ka nui i koi ʻia o kēia waiwai. I kekahi o nā hana hewa, hiki ke uku ʻia no ka nele o kahi mea me ke kōkua o nā concentrates, nā mea hoʻopihapihaʻai a me nā lāʻau.
ʻO Bromelain no ka nani a me ke olakino
Hāpai ka hopena paʻakikī o ka enzyme bromelain i ke kino i ka hoʻoikaika a me ka hoʻoulu hou ʻana. He hopena maikaʻi kā Bromelain ma ka ʻili a me ka lauoho.
Kōkua ʻo Bromelain e hoʻōla i nā ʻeha ma ka maka, hoʻomaha i ka pehu a me ka mumū, a hoʻoulu i ka hoʻihoʻi o ka ʻili. ʻO nā huaʻa hua a me ka hana antibacterial o bromelain kōkua i ka mālama ʻana o ka ʻili aila.
Hoʻohui ʻia, hoʻohana ʻia ka mea e nā mea haʻuki e kūkulu i nā nuʻa mākala. Pono kēia i kahi papa protein a me ka hoʻoikaika kino.
Titlul este”Alimente bogate in bromelaina” dar nu ați enumerat nici un aliment in afara de ananas.
E nānā i ka sub titlul “nevoia de bromelaina scade” a i ʻole nā contraindicații. Nu e același lucru !