ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 G |
| Nā Paena | 2.32 G | 76 G | 3.1% | 2.8% | 3276 G |
| kona kaikea a | 0.83 G | 56 G | 1.5% | 1.3% | 6747 G |
| Carbohydrates | 21.71 G | 219 G | 9.9% | 8.8% | 1009 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 8% | 1111 G |
| ka wai | 72.96 G | 2273 G | 3.2% | 2.9% | 3115 G |
| ka lehu | 0.39 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 G |
| ʻO Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 G |
| ʻO Vitamin B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 G |
| ʻO Vitamin B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 G |
| ʻO Vitamin PP, NE | 1.33 mg | 20 mg | 6.7% | 6% | 1504 G |
| Nā Macronutrients | |||||
| Potauma, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 G |
| Makanekiuma, Mg | 44 mg | 400 mg | 11% | 9.8% | 909 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
| Sulphur, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 G |
| Pākuʻi, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 G |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 G |
| Keleawe, Cu | 81 µg | 1000 µg | 8.1% | 7.2% | 1235 G |
| Kiniki, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.175 G | ~ | |||
| valine | 0.136 G | ~ | |||
| Histidine * | 0.059 G | ~ | |||
| Isoleucine | 0.098 G | ~ | |||
| leucine | 0.191 G | ~ | |||
| lysine | 0.088 G | ~ | |||
| methionine | 0.052 G | ~ | |||
| ekolu | 0.085 G | ~ | |||
| tryptophan | 0.03 G | ~ | |||
| phenylalanine | 0.119 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.135 G | ~ | |||
| ʻAkika Aspartic | 0.217 G | ~ | |||
| glycine | 0.114 G | ~ | |||
| ʻAkika glutamic | 0.472 G | ~ | |||
| proline | 0.109 G | ~ | |||
| serine | 0.12 G | ~ | |||
| tyrosin | 0.087 G | ~ | |||
| cysteine | 0.028 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.165 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.141 G | ~ | |||
| 18: 0 Stearin | 0.015 G | ~ | |||
| ʻO nā waikawa momona momona | 0.3 G | min 16.8 г | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.297 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.296 G | mai 11.2 ke 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleika | 0.283 G | ~ | |||
| 18: 3 Linolenika | 0.013 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.013 G | mai 0.9 ke 3.7 | 1.4% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.283 G | mai 4.7 ke 16.8 | 6% | 5.4% |
ʻO ka waiwai o ka ikehu 112 kcal.
- kīʻaha = 195 g (218.4 kCal)
ʻAno laiki (ʻaʻole i hoʻopau ʻia) waena, moʻa waiwai i nā wikamina a me nā minelala e like me: magnesium - 11%, manganese - 54,9%
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie content 112 kcal, kemikino haku mele, waiwai pono, nā wikamina, nā minelala, he aha ka pono Rice brown (pau ʻole) medium-grained, kuke ʻia, nā calorie, nā meaʻai, nā pono pono Brown raiki (ʻaʻole i hoʻopau ʻia) medium-grained, ʻai