Pehea e hoʻomākaukau ai i kahi kīʻaha "Buckwheat porridge me ka umauma moa"
ʻO ka palaoa buckwheat 165 gr, ka umauma moa 190 gr, kāloti 57 gr, aniani 34 gr
Recipe nā mea hoʻohuiPorridge Buckwheat me ka umauma moa»:
- grats buckwheat 165 gr
- umauma moa 190 gr
- kāloti 57 gr
- ʻakaʻakai 34 gr
ʻO ka waiwai kūpono o ka pā "Buckwheat porridge me ka umauma moa" (no 100 nā huna):
Kāleka: 171.6 kcal
Nā Squirrels: 15 gr.
Uha: 2 gr.
Kalepona 24.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Buckwheat porridge me ka umauma moa»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| buckwheat (kernel)) | 165 G | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| umauma moa | 190 Art | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| kāloka | 57 Art | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| ʻohi | 34 Art | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Ka huina | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| Hana 1 | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 nā huna | 100 | 15 | 2 | 24.8 | 171.6 |