Recipe nā mea hoʻohuiOmelet me ka broccoli»:
- 5 iaits
- 129 g o ka waiū
- 295g broccoli a me ka pua pua
- 30 g o ka tī
ʻO ka waiwai kūpono o ka pā "Omelet me broccoli" (no 100 nā huna):
Kāleka: 85.5 kcal
Nā Squirrels: 6.3 gr.
Uha: 6 gr.
Kalepona 1.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Omelet me ka broccoli»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hua moa | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| waiu | 129 Art | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli a me ka pua kō | 295 Art | 295 | 0 | 0 | 0 | 0 |
| ʻeka russian | 30 G | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Ka huina | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| Hana 1 | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 nā huna | 100 | 6.3 | 6 | 1.1 | 85.5 |