Recipe nā mea hoʻohuiʻO Buckwheat me ka puaʻa a me nā mea kanu»:
- ʻO kaʻaila mea kanu 50g
- ʻiʻo puaʻa 400g
- ʻakaʻakai 70g
- Kāloti 200g
- ʻO Buckwheat 280gr
ʻO ka waiwai kūpono o ka pā ”Buckwheat me ka puaʻa a me nā mea kanu“ (per 100 nā huna):
Kāleka: 245.9 kcal
Nā Squirrels: 10.3 gr.
Uha: 14.6 gr.
Kalepona 19.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Buckwheat me ka puaʻa a me nā mea kanu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| aila ʻaila | 50 G | 50 | 0 | 49.95 | 0 | 450 |
| puaʻa | 400 Art | 400 | 64 | 86.4 | 0 | 1036 |
| ʻohi | 70 Art | 70 | 0.98 | 0 | 7.28 | 32.9 |
| kāloka | 200 G | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (kernel)) | 280 G | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Ka huina | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| Hana 1 | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 nā huna | 100 | 10.3 | 14.6 | 19.5 | 245.9 |