Ua ʻike nā kānaka ʻepekema ʻo nā meaʻai me ka glycemic index kiʻekiʻe e hoʻonui i ka pilikia o ka maʻi kanesa. Aia kēia mau meaʻai, akā ʻaʻole i kaupalena ʻia i, ka berena keʻokeʻo, nā meaʻai i kālua ʻia, nā cornflakes, pasta, a me ka laiki keʻokeʻo.
Wahi a nā kānaka ʻepekema, ʻo nā meaʻai me ka papa kuhikuhi glycemic kiʻekiʻe e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai pūhaka, ʻoiai i ka poʻe ʻaʻole i puhipaka (a ʻo nā mea puhipaka ʻole ka helu he 12% o ka make mai ka maʻi ʻaʻaʻa. Hāpai koke kēia mau meaʻai i ke kō glucose a me nā kiʻekiʻe o ka insulin. ʻO kēia, i kēia manawa, hoʻonāukiuki i ka hana ʻana o kahi hormone i kapa ʻia he like me ka insulin-like factor factor (IGF). Ma mua, ua pili nā pae kiʻekiʻe o kēia hōmona me ka hoʻonui nui ʻana o ka maʻi ʻaʻai.
Ua hōʻike ʻia nā hopena hou i ka poʻe e ʻai i nā meaʻai he nui me ka papa kuhikuhi glycemic kiʻekiʻe loa he 49% ka nui o ka maka o ka maʻi ʻaʻai ma mua o ka poʻe e ʻai i nā meaʻai me ka papa inoa glycemic haʻahaʻa. ʻO ka mea kākau nui o ke aʻo ʻana, ʻo Dr.Stephanie Melkonyan mai University of Texas MD Anderson Cancer Center.
I ka hoʻopau ʻana i nā meaʻai glycemic kiʻekiʻe mai kāu papaʻai, hiki iā ʻoe ke hōʻemi i kāu makaʻu o ka maʻi ʻaʻai pūpū.
Ua hōʻike pū ʻia ke aʻo ʻana ʻo ka ukana glycemic, ka mea e noʻonoʻo ai ʻaʻole wale ka maikaʻi wale nō, akā ʻo ka nui o nā ʻaihue i ʻai ʻia, ʻaʻole pili nui ʻia me ka ulu ʻana o kēia maʻi. Hōʻike kēia ʻo ka awelika ia e like aiA ʻaʻole helu Hoʻopau nā mea ʻaiaola i ka makaʻu o ka maʻi ʻaʻai māmā.
Nā meaʻai papa kuhikuhi glycemic haʻahaʻa:
- nā kīʻaha holoʻokoʻa;
- oatmeal, oat bran, muesli;
– laiki palaka, bale, palaoa, bulgur;
– ke kulina, ka uala, ka pi, ka pi a me ka lentil;
- nā wīwī kamepiula ʻē aʻe.
Nā meaʻai papa kuhikuhi glycemic kiʻekiʻe:
- berena keʻokeʻo a me nā pā;
- nā ʻili kulina, ka laiki puʻupuʻu, ka ʻai koke;
- laiki keʻokeʻo, noodles laiki, pasta;
– ʻuala, ʻukena;
- nā pōpō laiki, popcorn, nā pahū paʻakai;
- soda momona;
- melon a me ka pineapple;
- nā meaʻai me ka nui o ke kō i hoʻohui ʻia.
I ke ʻano o ka make ma waena o nā Lūkini, kū ka maʻi ʻelua i ka lua (ma hope o nā maʻi maʻi maʻi maʻi). Eia kekahi, ʻoi aku ma mua o 25% o nā make mai nā maʻi ʻōpū malignant i waena o nā kāne e hoʻokumu ʻia e ka maʻi ʻaʻai o ka ʻōnaehana hanu. ʻOi aku ka haʻahaʻa o kēia mea ma waena o nā wahine - ma lalo o 7%.