Contents
ʻO ka ʻike calorie
| Nā huahana mai nā hua moa | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| 1 PC hua manu (i paila a maka ʻia) | 77 | 6.2 | 5.6 | 0.3 |
| ʻO nā hua manu (no 100 mau kuke i kuke ʻia a maka ʻia) | 157 | 12.7 | 11.5 | 0.7 |
| Nā hua keʻokeʻo (100 gram) | 48 | 11.1 | 0 | 1 |
| Keʻokeʻo hua manu 1 ʻāpana | 14 | 3.2 | 0 | 0.3 |
| Yolk hua manu (no 100 gram) | 354 | 16.2 | 31.2 | 0 |
| Yolk hua moa 1 ʻāpana | 53 | 2.4 | 4.7 | 0 |
| ʻO ka pauka hua (100 gram) | 542 | 46 | 37.3 | 4.5 |
| ʻO ka hua manu i kāwili ʻia (100 gram) | 222 | 12.2 | 18.4 | 1.9 |
| ʻO nā hua hua ʻai (no 100 mau gram) | 243 | 12.9 | 20.9 | 0.9 |
| Egg mayonnaise (100 gram) | 256 | 4.1 | 24.5 | 4.7 |
I nā papa aʻe, nā waiwai i kahamaha ʻia i ʻoi aku i ka awelika o ka lā ma ka vitamini (mineral). Leka ʻia ʻike ʻia nā kumukūʻai mai 50% a 100% o ka waiwai o ka vitamini (mineral).
ʻO ka huaora ma loko o nā hua manu a me nā huahana hua manu:
| ʻO nā hua manu a me nā hua manu | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | ʻO Vitamin PP |
| Hua moa | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Hua manu Quail | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Pūmua hua manu | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Honu hua honu | 925 .g | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Pauka hua moa | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| ʻO Omelette | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Kāhiʻia nā hua | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Mayonnaise hua manu | 280 .g | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
ʻO ka mea mineral i loko o nā hua manu a me nā hua hua manu:
| ʻO nā hua manu a me nā hua manu | Paila pāʻiko | ka pōhaku | makanekiuma | ʻO Phosphorus | Sodium | hao |
| Hua moa | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Hua manu Quail | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 .g |
| Pūmua hua manu | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 .g |
| Honu hua honu | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 .g |
| Pauka hua moa | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 .g |
| ʻO Omelette | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Kāhiʻia nā hua | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| Mayonnaise hua manu | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 .g |
ʻO nā ʻāpana constituent o nā hua manu ma ke kaupaona penei: protein - 58.5%, yolk - 30%, pūpū - 11.5%. No laila, ʻo ka nui o hoʻokahi mau papa ʻaina papaʻaina I (me ka ʻole o ka pūpū) ʻo 48 a 53 gram.