ʻO ka calorie o ka cheese a me nā huahana cheese

ʻO ka calorie o ka cheese a me nā huahana cheese

Contents

ʻO ka ʻike calorie
ʻO ka ʻike o nā huaora i ka cheese a me nā huahana cheese:
ʻO ka ʻike o nā minerala i ka cheese a me nā huahana cheese:

ʻO ka ʻike calorie

Kīkī a me nā huahana mai ka cheese	Kalepona (kcal)	kumuʻiʻo (gram)	kona kaikea a (gram)	Carbohydrates (gram)
Hōʻailona	110	22	0.6	3.3
Keiki 2%	114	20	2	3
Pākuʻi 4%	136	21	4	3
Pākuʻi 5%	145	21	5	3
ʻAhi tī 9% (wiwo ʻole)	169	18	9	3
Keiki 11%	178	16	11	3
Keiki 18% (wiwo ʻole)	236	15	18	2.8
ʻO ka nui o ka curd he 16.5% momona	232	12	16.5	9.5
ʻO ka tīhi kaona kaupaona 20% momona	287	11.5	20	14.5
ʻO ka nui o ka curd me nā hua puaʻa 23% momona	345	7.1	23	27.1
Kāleka glazed o 10.9% momona	270	9.4	10.9	33.1
Kāleka glazed o 27.7% momona	413	7.9	27.7	32.6
ʻAhi tī 8% momona	181	15	8	11.5
Pā kele: 16,5% momona	238	12	16.5	9.5
Pā kele: 23% momona	319	9.1	23	18.5
Hoʻomoʻa ʻia nā dumplings palaualelo	173	13.2	7	13.8
ʻO ka tīhi momona momona momona ʻo Casserole	168	17.6	4.2	14.2
Cheesecakes o ka nonfat hale kūʻai tī	183	18.6	3.6	18.2

ʻO ka ʻike o nā huaora i ka cheese a me nā huahana cheese:

Kīkī a me nā huahana mai ka cheese	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	ʻO Vitamin PP
Hōʻailona	0 mcg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Keiki 2%	10 .g	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
Pākuʻi 4%	31 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Pākuʻi 5%	33 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
ʻAhi tī 9% (wiwo ʻole)	55 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Keiki 11%	65 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Keiki 18% (wiwo ʻole)	110 mcg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
ʻO ka nui o ka curd he 16.5% momona	50 mcg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
ʻO ka tīhi kaona kaupaona 20% momona	132 mcg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
ʻO ka nui o ka curd me nā hua puaʻa 23% momona	142 G	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
Kāleka glazed o 10.9% momona	27 mcg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
Kāleka glazed o 27.7% momona	88 mcg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
ʻAhi tī 8% momona	43 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Pā kele: 16,5% momona	110 mcg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Pā kele: 23% momona	142 G	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
Hoʻomoʻa ʻia nā dumplings palaualelo	48 mcg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
ʻO ka tīhi momona momona momona ʻo Casserole	23 mcg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Cheesecakes o ka nonfat hale kūʻai tī	10 .g	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

ʻO ka ʻike o nā minerala i ka cheese a me nā huahana cheese:

Kīkī a me nā huahana mai ka cheese	Paila pāʻiko	ka pōhaku	makanekiuma	ʻO Phosphorus	Sodium	hao
Hōʻailona	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mcg
Keiki 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mcg
Pākuʻi 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 .g
Pākuʻi 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 .g
ʻAhi tī 9% (wiwo ʻole)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 .g
Keiki 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mcg
Keiki 18% (wiwo ʻole)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mcg
ʻO ka nui o ka curd he 16.5% momona	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
ʻO ka tīhi kaona kaupaona 20% momona	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
ʻO ka nui o ka curd me nā hua puaʻa 23% momona	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mcg
Kāleka glazed o 10.9% momona	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mcg
Kāleka glazed o 27.7% momona	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 G
ʻAhi tī 8% momona	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 .g
Pā kele: 16,5% momona	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
Pā kele: 23% momona	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
Hoʻomoʻa ʻia nā dumplings palaualelo	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 .g
ʻO ka tīhi momona momona momona ʻo Casserole	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mcg
Cheesecakes o ka nonfat hale kūʻai tī	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 .g

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