Contents
ʻO ka ʻike calorie
| Wai (hou) | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Wai ʻāpala | 52 | 0.3 | 0.1 | 11.8 |
| Wai ʻalani | 45 | 0.7 | 0.2 | 10.4 |
| ʻO ka wai huaʻai | 38 | 0.3 | 0.1 | 7.9 |
| Wai kāpī | 33 | 1.2 | 0.1 | 7.1 |
| Ka wai lemona | 22 | 0.3 | 0.2 | 6.9 |
| Wai kāloti | 56 | 1.1 | 0.1 | 12.6 |
| Wai piʻo | 61 | 1 | 0 | 14 |
| Wai ʻāpala | 46 | 0.5 | 0.1 | 10.1 |
Nā papa ma lalo kahuhi nā waiwai i hōʻike ʻia, mai 50% a 100% o ka waiwai o ka vitamina (mineral) i kēlā me kēia lā.
Nā ʻike o nā wikamina i nā wai momona hou:
| Wai (hou) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | ʻO Vitamin PP |
| Wai ʻāpala | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| Wai ʻalani | 10 .g | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| ʻO ka wai huaʻai | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Wai kāpī | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Ka wai lemona | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Wai kāloti | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Wai piʻo | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Wai ʻāpala | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
ʻO ka ʻike o nā minelala i nā wai momona hou:
| Wai (hou) | Paila pāʻiko | ka pōhaku | makanekiuma | ʻO Phosphorus | Sodium | hao |
| Wai ʻāpala | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| Wai ʻalani | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 .g |
| ʻO ka wai huaʻai | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 .g |
| Wai kāpī | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 .g |
| Ka wai lemona | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 .g |
| Wai kāloti | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 .g |
| Wai piʻo | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Wai ʻāpala | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |