ʻO ka ʻike kalori o nā hua (pākaukau)

ʻO ka ʻike kalori o nā hua (pākaukau)

Contents

ʻO ka ʻike calorie
ʻO ka ʻike o nā huaora i nā hua.
Ka ʻikepili Mineral i nā hua:

ʻO ka ʻike calorie

Berry	Kalepona (kcal)	kumuʻiʻo (gram)	kona kaikea a (gram)	Carbohydrates (gram)
Kālika	46	0.7	0.5	8.2
Cherry	52	0.8	0.2	10.6
Blueberries	39	1	0.5	6.6
Kalikimaka	34	1.5	0.5	4.4
Strawberries	41	0.8	0.4	7.5
Cranberry	28	0.5	0.2	3.7
Kuʻi puaʻa	45	0.7	0.2	9.1
ʻOhi	46	0.8	0.5	8.3
Kapuaʻi	40	0.8	0.9	7.4
Sea buckthorn	82	1.2	5.4	5.7
Rowan ʻulaʻula	50	1.4	0.2	8.9
ʻAronia	55	1.5	0.2	10.9
ʻO nā currants keʻokeʻo	42	0.5	0.2	8
ʻO nā currants ʻulaʻula	43	0.6	0.2	7.7
ʻO nā currants ʻeleʻele	44	1	0.4	7.3
Blueberries	44	1.1	0.6	7.6
ʻO Briar	109	1.6	0.7	22.4

I nā papa aʻe, nā waiwai i kahamaha ʻia i ʻoi aku i ka awelika o ka lā ma ka vitamini (mineral). Leka ʻia ʻike ʻia nā kumukūʻai mai 50% a 100% o ka waiwai o ka vitamini (mineral).

ʻO ka ʻike o nā huaora i nā hua.

Berry	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	ʻO Vitamin PP
Kālika	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cherry	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Kalikimaka	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Strawberries	5 .g	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Cranberry	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Kuʻi puaʻa	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
ʻOhi	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
Kapuaʻi	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Sea buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Rowan ʻulaʻula		0.05 mg	0.02 mg		1.4 mg	0.7 mg
ʻAronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
ʻO nā currants keʻokeʻo	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
ʻO nā currants ʻulaʻula	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
ʻO nā currants ʻeleʻele	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
ʻO Briar	434 .g	0.05 mg	0.13 mg		1.7 mg	0.7 mg

Ka ʻikepili Mineral i nā hua:

Berry	Paila pāʻiko	ka pōhaku	makanekiuma	ʻO Phosphorus	Sodium	hao
Kālika	90 mg	25 mg	7 mg	16 mg	7 mg	0.4 .g
Cherry	256 mg	37 mg	26 mg	30 mg	20 mg	0.5 mcg
Blueberries	51 mg	16 mg	7 mg	8 mg	6 mg	0.8 .g
Kalikimaka	208 mg	30 mg	29 mg	32 mg	21 mg	1 .g
Strawberries	161 mg	40 mg	18 mg	23 mg	18 mg	1.2 .g
Cranberry	119 mg	14 mg	15 mg	11 mg	1 mg	0.6 .g
Kuʻi puaʻa	260 mg	22 mg	9 mg	28 mg	23 mg	0.8 .g
ʻOhi	224 mg	40 mg	22 mg	37 mg	10 mg	1.2 .g
Kapuaʻi	180 mg	15 mg	29 mg	28 mg	1 mg	0.7 .g
Sea buckthorn	193 mg	22 mg	30 mg	9 mg	4 mg	1.4 mcg
Rowan ʻulaʻula	230 mg	42 mg	33 mg	17 mg	0 mg	2 mg
ʻAronia	158 mg	28 mg	14 mg	55 mg	4 mg	1.1 mcg
ʻO nā currants keʻokeʻo	270 mg	36 mg	9 mg	23 mg	2 mg	0.5 mcg
ʻO nā currants ʻulaʻula	275 mg	36 mg	17 mg	33 mg	21 mg	0.9 .g
ʻO nā currants ʻeleʻele	350 mg	36 mg	31 mg	33 mg	32 mg	1.3 .g
Blueberries	51 mg	16 mg	6 mg	13 mg	6 mg	0.7 .g
ʻO Briar	23 mg	28 mg	8 mg	8 mg	5 mg	1.3 .g

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