ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 548 kCal | 1684 kCal | 32.5% | 5.9% | 307 G |
Nā Paena | 35.73 G | 76 G | 47% | 8.6% | 213 G |
kona kaikea a | 43.27 G | 56 G | 77.3% | 14.1% | 129 G |
Carbohydrates | 1.35 G | 219 G | 0.6% | 0.1% | 16222 G |
ka wai | 12.52 G | 2273 G | 0.6% | 0.1% | 18155 G |
ka lehu | 7.12 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 0.2% | 8182 G |
Retinol | 0.011 mg | ~ | |||
Wikamina B1, thiamine | 0.348 mg | 1.5 mg | 23.2% | 4.2% | 431 G |
ʻO Vitamin B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 2.5% | 717 G |
ʻO Vitamin B4, koho | 119.3 mg | 500 mg | 23.9% | 4.4% | 419 G |
ʻO Vitamin B5, pantothenic | 1.033 mg | 5 mg | 20.7% | 3.8% | 484 G |
ʻO Vitamin B6, pyridoxine | 0.309 mg | 2 mg | 15.5% | 2.8% | 647 G |
ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 G |
ʻO Vitamin B12, cobalamin | 1.16 µg | 3 µg | 38.7% | 7.1% | 259 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 0.4% | 4688 G |
Laulā Tocopherol | 0.07 mg | ~ | |||
Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 G | |
ʻO Vitamin PP, NE | 10.623 mg | 20 mg | 53.1% | 9.7% | 188 G |
Pāpale | 3.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 539 mg | 2500 mg | 21.6% | 3.9% | 464 G |
Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 G |
Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 1.4% | 1333 G |
Sodoma, Na | 2193 mg | 1300 mg | 168.7% | 30.8% | 59 G |
Sulphur, S | 357.3 mg | 1000 mg | 35.7% | 6.5% | 280 G |
Pākuʻi, P | 506 mg | 800 mg | 63.3% | 11.6% | 158 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.49 mg | 18 mg | 8.3% | 1.5% | 1208 G |
Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.2% | 9091 G |
Keleawe, Cu | 182 µg | 1000 µg | 18.2% | 3.3% | 549 G |
Selenium, Inā | 59 µg | 55 µg | 107.3% | 19.6% | 93 G |
Kiniki, Zn | 3.36 mg | 12 mg | 28% | 5.1% | 357 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.314 G | ~ | |||
valine | 1.901 G | ~ | |||
Histidine * | 1.343 G | ~ | |||
Isoleucine | 1.676 G | ~ | |||
leucine | 2.782 G | ~ | |||
lysine | 2.964 G | ~ | |||
methionine | 0.795 G | ~ | |||
ekolu | 1.399 G | ~ | |||
tryptophan | 0.299 G | ~ | |||
phenylalanine | 1.417 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 2.286 G | ~ | |||
ʻAkika Aspartic | 3.362 G | ~ | |||
Hydroxyproline | 0.628 G | ~ | |||
glycine | 2.508 G | ~ | |||
ʻAkika glutamic | 5.26 G | ~ | |||
proline | 1.96 G | ~ | |||
serine | 1.359 G | ~ | |||
tyrosin | 1.119 G | ~ | |||
cysteine | 0.397 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 107 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 14.187 G | max 18.7 g | |||
10: 0 Pūlima | 0.01 G | ~ | |||
14: 0 Kaʻaina | 0.551 G | ~ | |||
16: 0 Palmitic | 9.028 G | ~ | |||
17-0 margarine | 0.107 G | ~ | |||
18: 0 Stearin | 4.411 G | ~ | |||
20: 0 ʻAikakika | 0.081 G | ~ | |||
ʻO nā waikawa momona momona | 19.065 G | min 16.8 г | 113.5% | 20.7% | |
16: 1 Palmitoleic | 1.236 G | ~ | |||
17: 1 ʻO Heptadecene | 0.061 G | ~ | |||
18:1 Olein (omega-9) | 17.439 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.329 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 4.859 G | mai 11.2 ke 20.6 | 43.4% | 7.9% | |
18: 2 Linoleika | 4.088 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 4.088 G | ~ | |||
18: 3 Linolenika | 0.21 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.21 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.199 G | ~ | |||
20: 4 ʻAikakika | 0.152 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.21 G | mai 0.9 ke 3.7 | 23.3% | 4.3% | |
ʻO ka Omega-6 ka mea momona acids | 4.439 G | mai 4.7 ke 16.8 | 94.4% | 17.2% |
ʻO ka waiwai o ka ikehu 548 kcal.
- ʻāpana i kuke = 8.1 g (44.4 kcal)
Kāpena i hoʻomoʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 23,2%, wikamina B2 - 13,9%, choline - 23,9%, wikamina B5 - 20,7%, wikamina B6 - 15,5%, wikamina B12 - 38,7%, wikamina PP - 53,1%, potassium - 21,6%, phosphorus - 63,3%, keleawe - 18,2%, selenium - 107,3%, kiniki - 28%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 548 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o Bacon, kālua ʻia, nā calorie, nā meaʻai, nā pono pono Bacon, kālua ʻia