ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 523 kCal | 1684 kCal | 31.1% | 5.9% | 322 G |
| Nā Paena | 7 G | 76 G | 9.2% | 1.8% | 1086 G |
| kona kaikea a | 32.7 G | 56 G | 58.4% | 11.2% | 171 G |
| Carbohydrates | 51 G | 219 G | 23.3% | 4.5% | 429 G |
| Puluniu alimentary | 5.2 G | 20 G | 26% | 5% | 385 G |
| ka wai | 1.2 G | 2273 G | 0.1% | 189417 G | |
| ka lehu | 2.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 31 µg | 900 µg | 3.4% | 0.7% | 2903 G |
| Wikamina B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 G |
| ʻO Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 G |
| ʻO Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 G |
| ʻO Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 G |
| ʻO Vitamin B9, folate | 39 µg | 400 µg | 9.8% | 1.9% | 1026 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 G |
| ʻO Vitamin PP, NE | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 G |
| Nā Macronutrients | |||||
| Potauma, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 G |
| Kalipuna, Ca | 131 mg | 1000 mg | 13.1% | 2.5% | 763 G |
| Makanekiuma, Mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 G |
| Sodoma, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 G |
| Sulphur, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 G |
| Pākuʻi, P | 207 mg | 800 mg | 25.9% | 5% | 386 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 G |
| Manganese, Mn | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 G |
| Keleawe, Cu | 166 µg | 1000 µg | 16.6% | 3.2% | 602 G |
| Selenium, Inā | 4.1 µg | 55 µg | 7.5% | 1.4% | 1341 G |
| Kiniki, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.373 G | ~ | |||
| valine | 0.357 G | ~ | |||
| Histidine * | 0.2 G | ~ | |||
| Isoleucine | 0.277 G | ~ | |||
| leucine | 0.747 G | ~ | |||
| lysine | 0.284 G | ~ | |||
| methionine | 0.134 G | ~ | |||
| ekolu | 0.279 G | ~ | |||
| tryptophan | 0.063 G | ~ | |||
| phenylalanine | 0.333 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.475 G | ~ | |||
| ʻAkika Aspartic | 0.586 G | ~ | |||
| glycine | 0.293 G | ~ | |||
| ʻAkika glutamic | 1.243 G | ~ | |||
| proline | 0.521 G | ~ | |||
| serine | 0.337 G | ~ | |||
| tyrosin | 0.273 G | ~ | |||
| cysteine | 0.119 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.46 G | max 18.7 g | |||
| 16: 0 Palmitic | 3.51 G | ~ | |||
| 18: 0 Stearin | 0.96 G | ~ | |||
| ʻO nā waikawa momona momona | 9.48 G | min 16.8 г | 56.4% | 10.8% | |
| 16: 1 Palmitoleic | 0.09 G | ~ | |||
| 18:1 Olein (omega-9) | 9.39 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 16.17 G | mai 11.2 ke 20.6 | 100% | 19.1% | |
| 18: 2 Linoleika | 14.94 G | ~ | |||
| 18: 3 Linolenika | 1.23 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.23 G | mai 0.9 ke 3.7 | 100% | 19.1% | |
| ʻO ka Omega-6 ka mea momona acids | 14.94 G | mai 4.7 ke 16.8 | 100% | 19.1% |
ʻO ka waiwai o ka ikehu 523 kcal.
- oz = 28.35 g (148.3 kcal)
- ʻeke (7 oz) = 198 g (1035.5 kCal)
ʻĀpana palaoa, ʻono BBQ waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,7%, wikamina B6 - 11,5%, calcium - 13,1%, magnesium - 19,3%, phosphorus - 25,9%, manganese - 38,7 %%, keleawe - 16,6%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 523 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala, he aha ka maikaʻi o nā ʻoka palaoa, ʻono barbecue, nā calorie, nā mea pono, nā pono pono, nā ʻoka palaoa, ʻono barbecue