ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 G |
| Nā Paena | 9 G | 76 G | 11.8% | 4% | 844 G |
| kona kaikea a | 4 G | 56 G | 7.1% | 2.4% | 1400 G |
| Carbohydrates | 54.4 G | 219 G | 24.8% | 8.5% | 403 G |
| ka wai | 30.4 G | 2273 G | 1.3% | 0.4% | 7477 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.415 mg | 1.5 mg | 27.7% | 9.5% | 361 G |
| ʻO Vitamin B2, riboflavin | 0.337 mg | 1.8 mg | 18.7% | 6.4% | 534 G |
| ʻO Vitamin B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 G |
| ʻO Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 1.1% | 3175 G |
| ʻO Vitamin B9, folate | 143 µg | 400 µg | 35.8% | 12.2% | 280 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.2% | 15000 G |
| ʻO Vitamin PP, NE | 3.926 mg | 20 mg | 19.6% | 6.7% | 509 G |
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 1.8% | 1908 G |
| Kalipuna, Ca | 119 mg | 1000 mg | 11.9% | 4.1% | 840 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 G |
| Sodoma, Na | 376 mg | 1300 mg | 28.9% | 9.9% | 346 G |
| Sulphur, S | 90 mg | 1000 mg | 9% | 3.1% | 1111 G |
| Pākuʻi, P | 103 mg | 800 mg | 12.9% | 4.4% | 777 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.33 mg | 18 mg | 18.5% | 6.3% | 541 G |
| Manganese, Mn | 0.421 mg | 2 mg | 21.1% | 7.2% | 475 G |
| Keleawe, Cu | 138 µg | 1000 µg | 13.8% | 4.7% | 725 G |
| Kiniki, Zn | 0.68 mg | 12 mg | 5.7% | 1.9% | 1765 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.346 G | ~ | |||
| valine | 0.397 G | ~ | |||
| Histidine * | 0.196 G | ~ | |||
| Isoleucine | 0.354 G | ~ | |||
| leucine | 0.637 G | ~ | |||
| lysine | 0.245 G | ~ | |||
| methionine | 0.158 G | ~ | |||
| ekolu | 0.267 G | ~ | |||
| tryptophan | 0.106 G | ~ | |||
| phenylalanine | 0.444 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.308 G | ~ | |||
| ʻAkika Aspartic | 0.449 G | ~ | |||
| glycine | 0.323 G | ~ | |||
| ʻAkika glutamic | 2.92 G | ~ | |||
| proline | 0.97 G | ~ | |||
| serine | 0.44 G | ~ | |||
| tyrosin | 0.261 G | ~ | |||
| cysteine | 0.191 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.892 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.016 G | ~ | |||
| 16: 0 Palmitic | 0.516 G | ~ | |||
| 18: 0 Stearin | 0.359 G | ~ | |||
| ʻO nā waikawa momona momona | 1.771 G | min 16.8 г | 10.5% | 3.6% | |
| 16: 1 Palmitoleic | 0.014 G | ~ | |||
| 18:1 Olein (omega-9) | 1.757 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.818 G | mai 11.2 ke 20.6 | 7.3% | 2.5% | |
| 18: 2 Linoleika | 0.779 G | ~ | |||
| 18: 3 Linolenika | 0.039 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.039 G | mai 0.9 ke 3.7 | 4.3% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.779 G | mai 4.7 ke 16.8 | 16.6% | 5.7% |
ʻO ka waiwai o ka ikehu 293 kcal.
- oz = 28.35 g (83.1 kcal)
- ʻāpana = 23 g (67.4 kCal)
Palaoa, keʻokeʻo, hana ʻia, toast, low sodium, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 27,7%, wikamina B2 - 18,7%, wikamina B9 - 35,8%, wikamina PP - 19,6%, calcium - 11,9%, phosphorus - 12,9 , 18,5, 21,1%, hao - 13,8%, manganese - XNUMX%, keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 293 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka berena maikaʻi, keʻokeʻo, hana ʻenehana, toast, haʻahaʻa sodium, ʻaʻohe paʻakai, nā calorie, nā meaʻai, nā pono kūpono Bread, keʻokeʻo, hana ʻenehana, toast, haʻahaʻa maʻiʻo sodium, ʻaʻohe paʻakai