ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 267 kCal | 1684 kCal | 15.9% | 6% | 631 G |
| Nā Paena | 8.2 G | 76 G | 10.8% | 4% | 927 G |
| kona kaikea a | 3.6 G | 56 G | 6.4% | 2.4% | 1556 G |
| Carbohydrates | 47.3 G | 219 G | 21.6% | 8.1% | 463 G |
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 4.3% | 870 G |
| ka wai | 36.7 G | 2273 G | 1.6% | 0.6% | 6193 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 44 µg | ~ | |||
| Wikamina B1, thiamine | 0.472 mg | 1.5 mg | 31.5% | 11.8% | 318 G |
| ʻO Vitamin B2, riboflavin | 0.341 mg | 1.8 mg | 18.9% | 7.1% | 528 G |
| ʻO Vitamin B4, koho | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 G |
| ʻO Vitamin B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 2.9% | 1282 G |
| ʻO Vitamin B6, pyridoxine | 0.064 mg | 2 mg | 3.2% | 1.2% | 3125 G |
| ʻO Vitamin B9, folate | 171 µg | 400 µg | 42.8% | 16% | 234 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.6% | 6818 G |
| Wikamina K, phylloquinone | 3.1 µg | 120 µg | 2.6% | 1% | 3871 G |
| ʻO Vitamin PP, NE | 3.969 mg | 20 mg | 19.8% | 7.4% | 504 G |
| Nā Macronutrients | |||||
| Potauma, K | 119 mg | 2500 mg | 4.8% | 1.8% | 2101 G |
| Kalipuna, Ca | 108 mg | 1000 mg | 10.8% | 4% | 926 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 2.2% | 1667 G |
| Sodoma, Na | 298 mg | 1300 mg | 22.9% | 8.6% | 436 G |
| Sulphur, S | 82 mg | 1000 mg | 8.2% | 3.1% | 1220 G |
| Pākuʻi, P | 94 mg | 800 mg | 11.8% | 4.4% | 851 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.03 mg | 18 mg | 16.8% | 6.3% | 594 G |
| Manganese, Mn | 0.383 mg | 2 mg | 19.2% | 7.2% | 522 G |
| Keleawe, Cu | 126 µg | 1000 µg | 12.6% | 4.7% | 794 G |
| Selenium, Inā | 22.6 µg | 55 µg | 41.1% | 15.4% | 243 G |
| Kiniki, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.31 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.315 G | ~ | |||
| valine | 0.361 G | ~ | |||
| Histidine * | 0.178 G | ~ | |||
| Isoleucine | 0.322 G | ~ | |||
| leucine | 0.58 G | ~ | |||
| lysine | 0.223 G | ~ | |||
| methionine | 0.144 G | ~ | |||
| ekolu | 0.243 G | ~ | |||
| tryptophan | 0.096 G | ~ | |||
| phenylalanine | 0.404 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.281 G | ~ | |||
| ʻAkika Aspartic | 0.409 G | ~ | |||
| glycine | 0.294 G | ~ | |||
| ʻAkika glutamic | 2.657 G | ~ | |||
| proline | 0.882 G | ~ | |||
| serine | 0.4 G | ~ | |||
| tyrosin | 0.237 G | ~ | |||
| cysteine | 0.174 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.811 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.014 G | ~ | |||
| 16: 0 Palmitic | 0.469 G | ~ | |||
| 18: 0 Stearin | 0.326 G | ~ | |||
| ʻO nā waikawa momona momona | 1.612 G | min 16.8 г | 9.6% | 3.6% | |
| 16: 1 Palmitoleic | 0.013 G | ~ | |||
| 18:1 Olein (omega-9) | 1.599 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.744 G | mai 11.2 ke 20.6 | 6.6% | 2.5% | |
| 18: 2 Linoleika | 0.709 G | ~ | |||
| 18: 3 Linolenika | 0.035 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.035 G | mai 0.9 ke 3.7 | 3.9% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.709 G | mai 4.7 ke 16.8 | 15.1% | 5.7% |
ʻO ka waiwai o ka ikehu 267 kcal.
- oz = 28.35 g (75.7 kcal)
- ʻāpana = 25 g (66.8 kCal)
- ʻāpana, lahilahi = 20 g (53.4 kCal)
- kiaha, cubes = 35 g (93.5 kCal)
- ʻoki, nui = 30 g (80.1 kCal)
- kīʻaha, ʻūlū = 45 g (120.2 kcal)
Berena, keʻokeʻo, hana ʻia ma ke kālepa, haʻahaʻa sodium, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 31,5%, wikamina B2 - 18,9%, wikamina B9 - 42,8%, wikamina PP - 19,8%, phosphorus - 11,8%, hao - 16,8 , 19,2, 12,6%, manganese - 41,1%, keleawe - XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 267 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Berena, keʻokeʻo, hana ʻoihana, haʻahaʻa sodium, ʻaʻohe paʻakai, calories, nā meaʻai, pono waiwai Berena, keʻokeʻo, hana hana ʻoihana, haʻahaʻa sodium, ʻaʻohe paʻakai