ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 G |
| Nā Paena | 7.53 G | 76 G | 9.9% | 8.4% | 1009 G |
| kona kaikea a | 7.1 G | 56 G | 12.7% | 10.8% | 789 G |
| Carbohydrates | 5.6 G | 219 G | 2.6% | 2.2% | 3911 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 2.1% | 4000 G |
| ka wai | 77.68 G | 2273 G | 3.4% | 2.9% | 2926 G |
| ka lehu | 1.59 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 14 µg | 900 µg | 1.6% | 1.4% | 6429 G |
| alpha carotenes | 19 µg | ~ | |||
| beta carotenes | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 G |
| ʻO beta Cryptoxanthin | 30 µg | ~ | |||
| Lycopene | 248 µg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Wikamina B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 G |
| ʻO Vitamin B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 G |
| ʻO Vitamin B4, koho | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 G |
| ʻO Vitamin B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 G |
| ʻO Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1.7% | 5000 G |
| ʻO Vitamin B12, cobalamin | 1.02 µg | 3 µg | 34% | 28.8% | 294 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.8% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 G |
| Wikamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.5% | 5455 G |
| ʻO Vitamin PP, NE | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 G |
| Nā Macronutrients | |||||
| Potauma, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 G |
| Kalipuna, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 G |
| Sodoma, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 G |
| Sulphur, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 G |
| Pākuʻi, P | 77 mg | 800 mg | 9.6% | 8.1% | 1039 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 G |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 G |
| Keleawe, Cu | 188 µg | 1000 µg | 18.8% | 15.9% | 532 G |
| Selenium, Inā | 6.5 µg | 55 µg | 11.8% | 10% | 846 G |
| Kiniki, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.35 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| maʻi maʻi | 0.68 G | ~ | |||
| huahua | 0.42 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.406 G | ~ | |||
| valine | 0.378 G | ~ | |||
| Histidine * | 0.168 G | ~ | |||
| Isoleucine | 0.298 G | ~ | |||
| leucine | 0.559 G | ~ | |||
| lysine | 0.393 G | ~ | |||
| methionine | 0.103 G | ~ | |||
| ekolu | 0.309 G | ~ | |||
| phenylalanine | 0.284 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.522 G | ~ | |||
| ʻAkika Aspartic | 0.636 G | ~ | |||
| glycine | 0.625 G | ~ | |||
| ʻAkika glutamic | 1.24 G | ~ | |||
| proline | 0.457 G | ~ | |||
| serine | 0.332 G | ~ | |||
| tyrosin | 0.188 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.255 G | max 18.7 g | |||
| 12: 0 Lauric | 0.015 G | ~ | |||
| 14: 0 Kaʻaina | 0.164 G | ~ | |||
| 15: 0 Pentadecanoic | 0.03 G | ~ | |||
| 16: 0 Palmitic | 1.26 G | ~ | |||
| 17-0 margarine | 0.075 G | ~ | |||
| 18: 0 Stearin | 0.687 G | ~ | |||
| 20: 0 ʻAikakika | 0.011 G | ~ | |||
| 22: 0 | 0.008 G | ~ | |||
| 24: 0 Lignoceric | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 2.469 G | min 16.8 г | 14.7% | 12.5% | |
| 14: 1 ʻO Myristoleic | 0.054 G | ~ | |||
| 16: 1 Palmitoleic | 0.241 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.066 G | ~ | |||
| 18:1 Olein (omega-9) | 2.057 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.047 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.501 G | mai 11.2 ke 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleika | 0.408 G | ~ | |||
| 18: 3 Linolenika | 0.052 G | ~ | |||
| 20: 3 Eicosatriene | 0.007 G | ~ | |||
| 20: 4 ʻAikakika | 0.024 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.063 G | mai 0.9 ke 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.439 G | mai 4.7 ke 16.8 | 9.3% | 7.9% |
ʻO ka waiwai o ka ikehu 118 kcal.
ʻO Chile, ʻaʻohe pīni, kē kē kēa waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 34%, hao - 11,2%, manganese - 13,8%, keleawe - 18,8%, selenium - 11,8%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 118 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o Chile, nā pīni manuahi, kēpau, nā calorie, nā mea pono, nā pono pono o Chile, manu ʻole, kēpau