ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 G |
| Nā Paena | 16.5 G | 76 G | 21.7% | 11.7% | 461 G |
| kona kaikea a | 8.4 G | 56 G | 15% | 8.1% | 667 G |
| Carbohydrates | 11.4 G | 219 G | 5.2% | 2.8% | 1921 G |
| nā huaʻala kumulani | 1.1 G | ~ | |||
| ka wai | 63.1 G | 2273 G | 2.8% | 1.5% | 3602 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 5.4% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 G |
| ʻO Vitamin B4, koho | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 G |
| ʻO Vitamin B9, folate | 0.3 µg | 400 µg | 0.1% | 0.1% | 133333 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.09 µg | 10 µg | 0.9% | 0.5% | 11111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 0.9% | 6250 G |
| ʻO Vitamin PP, NE | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 G |
| Kalipuna, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 G |
| Makanekiuma, Mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 G |
| Sodoma, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 G |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 G |
| Pākuʻi, P | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 G |
| ʻO Chlorine, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 G |
| ʻIodine, ʻo wau | 0.8 µg | 150 µg | 0.5% | 0.3% | 18750 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 2.2% | 2500 G |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 G |
| Keleawe, Cu | 3.4 µg | 1000 µg | 0.3% | 0.2% | 29412 G |
| Molybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.2% | 35000 G |
| Fluorine, F | 2.3 µg | 4000 µg | 0.1% | 0.1% | 173913 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 G |
| Kiniki, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 47.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 184,9 kcal.
Curd mince (no pancakes) waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 16,7%, wikamina PP - 15,7%, calcium - 14,8%, phosphorus - 25,4%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 184,9 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka curd curd (no ka pancakes), nā calorie, nā meaʻai, nā pono kūpono no ka curd curd (no pancakes)