ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 371.7 kCal | 1684 kCal | 22.1% | 5.9% | 453 G |
| Nā Paena | 31.6 G | 76 G | 41.6% | 11.2% | 241 G |
| kona kaikea a | 26.5 G | 56 G | 47.3% | 12.7% | 211 G |
| Carbohydrates | 1.9 G | 219 G | 0.9% | 0.2% | 11526 G |
| nā huaʻala kumulani | 42.9 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 1.9% | 1429 G |
| ka wai | 133.3 G | 2273 G | 5.9% | 1.6% | 1705 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 2.4% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.6% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.5% | 600 G |
| ʻO Vitamin B4, koho | 132.5 mg | 500 mg | 26.5% | 7.1% | 377 G |
| ʻO Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.8% | 556 G |
| ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 6.7% | 400 G |
| ʻO Vitamin B9, folate | 12.9 µg | 400 µg | 3.2% | 0.9% | 3101 G |
| ʻO Vitamin B12, cobalamin | 3.4 µg | 3 µg | 113.3% | 30.5% | 88 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.1% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 5% | 536 G |
| Wikamina H, biotin | 7.4 µg | 50 µg | 14.8% | 4% | 676 G |
| ʻO Vitamin PP, NE | 9.1456 mg | 20 mg | 45.7% | 12.3% | 219 G |
| niacin | 3.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 530.5 mg | 2500 mg | 21.2% | 5.7% | 471 G |
| Kalipuna, Ca | 31.7 mg | 1000 mg | 3.2% | 0.9% | 3155 G |
| ʻO Silicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 G | |
| Makanekiuma, Mg | 36.2 mg | 400 mg | 9.1% | 2.4% | 1105 G |
| Sodoma, Na | 131.5 mg | 1300 mg | 10.1% | 2.7% | 989 G |
| Sulphur, S | 394.4 mg | 1000 mg | 39.4% | 10.6% | 254 G |
| Pākuʻi, P | 345.8 mg | 800 mg | 43.2% | 11.6% | 231 G |
| ʻO Chlorine, Cl | 782.3 mg | 2300 mg | 34% | 9.1% | 294 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 54.7 µg | ~ | |||
| ʻO Bohr, B | 21.9 µg | ~ | |||
| ʻO Vanadium, V | 1 µg | ~ | |||
| ʻO Iron, Fe | 4.6 mg | 18 mg | 25.6% | 6.9% | 391 G |
| ʻIodine, ʻo wau | 14.9 µg | 150 µg | 9.9% | 2.7% | 1007 G |
| ʻO Cobalt, Co | 13.2 µg | 10 µg | 132% | 35.5% | 76 G |
| Manganese, Mn | 0.0927 mg | 2 mg | 4.6% | 1.2% | 2157 G |
| Keleawe, Cu | 307.9 µg | 1000 µg | 30.8% | 8.3% | 325 G |
| Molybdenum, Mo. | 20.3 µg | 70 µg | 29% | 7.8% | 345 G |
| Nickel, ni | 13.6 µg | ~ | |||
| Alakaʻi, Sn | 116.7 µg | ~ | |||
| ʻO Rubidium, Rb | 51.2 µg | ~ | |||
| Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 78571 G | |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 110.1 µg | 4000 µg | 2.8% | 0.8% | 3633 G |
| ʻO Chrome, Cr | 13.6 µg | 50 µg | 27.2% | 7.3% | 368 G |
| Kiniki, Zn | 5.2886 mg | 12 mg | 44.1% | 11.9% | 227 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 93.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 371,7 kcal.
Minced meat me ka hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 16,7%, choline - 26,5%, wikamina B5 - 18%, wikamina B6 - 25%, wikamina B12 - 113,3%, wikamina E - 18,7% , wikamina H - 14,8%, wikamina PP - 45,7%, potassium - 21,2%, phosphorus - 43,2%, chlorine - 34%, hao - 25,6%, cobalt - 132%, keleawe - 30,8%, molybdenum - 29%, chromium - 27,2%, kiniki - 44,1%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 371,7 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no kaʻiʻo Minced me ka hua manu, nā calories, nā meaʻai, nā pono pono o kaʻiʻo Minced me ka hua manu