ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 387.8 kCal | 1684 kCal | 23% | 5.9% | 434 G |
| Nā Paena | 26.7 G | 76 G | 35.1% | 9.1% | 285 G |
| kona kaikea a | 21.1 G | 56 G | 37.7% | 9.7% | 265 G |
| Carbohydrates | 24.3 G | 219 G | 11.1% | 2.9% | 901 G |
| nā huaʻala kumulani | 38.5 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 1.8% | 1429 G |
| ka wai | 106.1 G | 2273 G | 4.7% | 1.2% | 2142 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 1.1% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 G |
| ʻO Vitamin B4, koho | 92.9 mg | 500 mg | 18.6% | 4.8% | 538 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.1% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.2% | 500 G |
| ʻO Vitamin B9, folate | 15.2 µg | 400 µg | 3.8% | 1% | 2632 G |
| ʻO Vitamin B12, cobalamin | 2.7 µg | 3 µg | 90% | 23.2% | 111 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.5% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 3.8% | 682 G |
| Wikamina H, biotin | 4.1 µg | 50 µg | 8.2% | 2.1% | 1220 G |
| ʻO Vitamin PP, NE | 8.0322 mg | 20 mg | 40.2% | 10.4% | 249 G |
| niacin | 3.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 454.6 mg | 2500 mg | 18.2% | 4.7% | 550 G |
| Kalipuna, Ca | 23.4 mg | 1000 mg | 2.3% | 0.6% | 4274 G |
| ʻO Silicon, Si | 27.5 mg | 30 mg | 91.7% | 23.6% | 109 G |
| Makanekiuma, Mg | 43.6 mg | 400 mg | 10.9% | 2.8% | 917 G |
| Sodoma, Na | 94.3 mg | 1300 mg | 7.3% | 1.9% | 1379 G |
| Sulphur, S | 315.8 mg | 1000 mg | 31.6% | 8.1% | 317 G |
| Pākuʻi, P | 304.2 mg | 800 mg | 38% | 9.8% | 263 G |
| ʻO Chlorine, Cl | 677.9 mg | 2300 mg | 29.5% | 7.6% | 339 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 46.9 µg | ~ | |||
| ʻO Bohr, B | 52.5 µg | ~ | |||
| ʻO Vanadium, V | 0.7 µg | ~ | |||
| ʻO Iron, Fe | 3.7 mg | 18 mg | 20.6% | 5.3% | 486 G |
| ʻIodine, ʻo wau | 9.9 µg | 150 µg | 6.6% | 1.7% | 1515 G |
| ʻO Cobalt, Co | 9.9 µg | 10 µg | 99% | 25.5% | 101 G |
| Manganese, Mn | 0.4172 mg | 2 mg | 20.9% | 5.4% | 479 G |
| Keleawe, Cu | 313.4 µg | 1000 µg | 31.3% | 8.1% | 319 G |
| Molybdenum, Mo. | 17 µg | 70 µg | 24.3% | 6.3% | 412 G |
| Nickel, ni | 12.1 µg | ~ | |||
| Alakaʻi, Sn | 97 µg | ~ | |||
| ʻO Rubidium, Rb | 45.9 µg | ~ | |||
| Selenium, Inā | 0.05 µg | 55 µg | 0.1% | 110000 G | |
| ʻO Titan, ʻo ʻoe | 0.09 µg | ~ | |||
| Fluorine, F | 97.6 µg | 4000 µg | 2.4% | 0.6% | 4098 G |
| ʻO Chrome, Cr | 11.2 µg | 50 µg | 22.4% | 5.8% | 446 G |
| Kiniki, Zn | 4.6327 mg | 12 mg | 38.6% | 10% | 259 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 24.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 387,8 kcal.
ʻO ka ʻiʻo i wili ʻia me ka laiki waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, choline - 18,6%, wikamina B5 - 12%, wikamina B6 - 20%, wikamina B12 - 90%, wikamina E - 14,7%, wikamina PP - 40,2%, potasiuma - 18,2%, silikone - 91,7%, phosphorous - 38%, chlorine - 29,5%, hao - 20,6%, cobalt - 99%, manganese - 20,9 %, keleawe - 31,3%, molybdenum - 24,3%, chromium - 22,4%, kiniki - 38,6%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 387,8 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka ʻiʻo Minced me ka laiki, nā calories, nā meaʻai, nā pono pono o ka ʻiʻo Minced me ka laiki