Hōʻike ʻia nā hua waina momona e nā ʻano kala like ʻole: poni, raspberry, ʻeleʻele, melemele, ʻōmaʻomaʻo. Hoʻohana ʻia ia i ka maka a no ka hana ʻana i ka waina, ka vīneka, ka jam, ka wai, ka jelly, ka ʻaila hua waina a, ʻoiaʻiʻo, nā huawaina. ʻO kekahi o nā pōmaikaʻi nui o nā hua waina ʻo ia ka loaʻa ʻana o ka makahiki āpau. Ma waho aʻe o ko lākou ʻono, he hale kūʻai nā hua waina i nā pono olakino. Loaʻa i nā hua waina ke fiber, protein, copper, potassium, iron, folic acid, a me nā huaora C, A, K, a me B2. He waiwai ia i nā antioxidants, anti-inflammatory and antimicrobial properties, a me nā phenols a me nā polyphenols. Eia kekahi, he nui ka wai o kēia berry, he mea nui ia no ka poʻe maʻamau i ka maloʻo. ʻO ka ʻai ʻana i nā hua waina i mea e pale ai i ka pōʻino o nā kīʻaha koko i loko o ka puʻuwai a mālama i ke kahe koko i kahi pae olakino. ʻO ka hua waina ka meaʻai maikaʻi loa i ka wā luhi a makemake i ka hoʻoikaika ikaika. Loaʻa i nā meaʻai e like me ka magnesium, phosphorus, ka hao a me ke keleawe, a me ka nui o nā huaora, e hāʻawi ana i ka ikehu a hoʻopau i ka luhi. ʻO nā kalapona i loko o nā hua waina. ʻO nā hua waina, a me ka insulin, e pili ana i kēia berry he mea ʻono maikaʻi loa no ka maʻi maʻi. Ua hōʻike ʻia kahi haʻawina o nā poʻe maʻi me ka maʻi kanesa colon.
2022-11-11