ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 391.7 kCal | 1684 kCal | 23.3% | 5.9% | 430 G |
| Nā Paena | 35.5 G | 76 G | 46.7% | 11.9% | 214 G |
| kona kaikea a | 26.9 G | 56 G | 48% | 12.3% | 208 G |
| Carbohydrates | 2.1 G | 219 G | 1% | 0.3% | 10429 G |
| nā huaʻala kumulani | 44.4 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 2% | 1250 G |
| ka wai | 146.1 G | 2273 G | 6.4% | 1.6% | 1556 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 1.1% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.8% | 900 G |
| ʻO Vitamin B4, koho | 107.7 mg | 500 mg | 21.5% | 5.5% | 464 G |
| ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 4.1% | 625 G |
| ʻO Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 7.7% | 333 G |
| ʻO Vitamin B9, folate | 15.1 µg | 400 µg | 3.8% | 1% | 2649 G |
| ʻO Vitamin B12, cobalamin | 4 µg | 3 µg | 133.3% | 34% | 75 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.6% | 4091 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 3.6% | 714 G |
| Wikamina H, biotin | 4.8 µg | 50 µg | 9.6% | 2.5% | 1042 G |
| ʻO Vitamin PP, NE | 10.593 mg | 20 mg | 53% | 13.5% | 189 G |
| niacin | 4.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 619.4 mg | 2500 mg | 24.8% | 6.3% | 404 G |
| Kalipuna, Ca | 28.3 mg | 1000 mg | 2.8% | 0.7% | 3534 G |
| ʻO Silicon, Si | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 G |
| Makanekiuma, Mg | 42 mg | 400 mg | 10.5% | 2.7% | 952 G |
| Sodoma, Na | 124.7 mg | 1300 mg | 9.6% | 2.5% | 1043 G |
| Sulphur, S | 439.4 mg | 1000 mg | 43.9% | 11.2% | 228 G |
| Pākuʻi, P | 378.4 mg | 800 mg | 47.3% | 12.1% | 211 G |
| ʻO Chlorine, Cl | 798.1 mg | 2300 mg | 34.7% | 8.9% | 288 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 65 µg | ~ | |||
| ʻO Bohr, B | 26.9 µg | ~ | |||
| ʻO Vanadium, V | 1 µg | ~ | |||
| ʻO Iron, Fe | 5 mg | 18 mg | 27.8% | 7.1% | 360 G |
| ʻIodine, ʻo wau | 13.8 µg | 150 µg | 9.2% | 2.3% | 1087 G |
| ʻO Cobalt, Co | 13.9 µg | 10 µg | 139% | 35.5% | 72 G |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 1.4% | 1905 G |
| Keleawe, Cu | 354.2 µg | 1000 µg | 35.4% | 9% | 282 G |
| Molybdenum, Mo. | 23 µg | 70 µg | 32.9% | 8.4% | 304 G |
| Nickel, ni | 16.4 µg | ~ | |||
| Alakaʻi, Sn | 140.9 µg | ~ | |||
| ʻO Rubidium, Rb | 63 µg | ~ | |||
| Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 78571 G | |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 121.6 µg | 4000 µg | 3% | 0.8% | 3289 G |
| ʻO Chrome, Cr | 15.5 µg | 50 µg | 31% | 7.9% | 323 G |
| Kiniki, Zn | 6.1561 mg | 12 mg | 51.3% | 13.1% | 195 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 391,7 kcal.
ʻAi ʻia me ka ʻaka waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, choline - 21,5%, wikamina B5 - 16%, wikamina B6 - 30%, wikamina B12 - 133,3%, wikamina E - 14%, wikamina PP - 53%, potassium - 24,8%, phosphorous - 47,3%, chlorine - 34,7%, hao - 27,8%, cobalt - 139%, keleawe - 35,4%, molybdenum - 32,9 %, chromium - 31%, zinc - 51,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 391,7 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka ʻiʻo Minced me nā ʻaka, nā calorie, nā meaʻai, nā pono pono o ka ʻiʻo Minced me nā ʻaka.