ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 239.7 kCal | 1684 kCal | 14.2% | 5.9% | 703 G |
| Nā Paena | 27 G | 76 G | 35.5% | 14.8% | 281 G |
| kona kaikea a | 13.8 G | 56 G | 24.6% | 10.3% | 406 G |
| Carbohydrates | 1.9 G | 219 G | 0.9% | 0.4% | 11526 G |
| nā huaʻala kumulani | 46 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 3.1% | 1333 G |
| ka wai | 157.1 G | 2273 G | 6.9% | 2.9% | 1447 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 23.2% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.5% | 750 G |
| ʻO Vitamin B2, riboflavin | 1.1 mg | 1.8 mg | 61.1% | 25.5% | 164 G |
| ʻO Vitamin B4, koho | 196.2 mg | 500 mg | 39.2% | 16.4% | 255 G |
| ʻO Vitamin B5, pantothenic | 2.7 mg | 5 mg | 54% | 22.5% | 185 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.3% | 667 G |
| ʻO Vitamin B9, folate | 75.5 µg | 400 µg | 18.9% | 7.9% | 530 G |
| ʻO Vitamin B12, cobalamin | 20.8 µg | 3 µg | 693.3% | 289.2% | 14 G |
| ʻO Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 2.7% | 1552 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 7% | 600 G |
| Wikamina H, biotin | 32.1 µg | 50 µg | 64.2% | 26.8% | 156 G |
| ʻO Vitamin PP, NE | 10.882 mg | 20 mg | 54.4% | 22.7% | 184 G |
| niacin | 6.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 349.4 mg | 2500 mg | 14% | 5.8% | 716 G |
| Kalipuna, Ca | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 G |
| ʻO Silicon, Si | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 G |
| Makanekiuma, Mg | 24.5 mg | 400 mg | 6.1% | 2.5% | 1633 G |
| Sodoma, Na | 105 mg | 1300 mg | 8.1% | 3.4% | 1238 G |
| Sulphur, S | 85.6 mg | 1000 mg | 8.6% | 3.6% | 1168 G |
| Pākuʻi, P | 330.1 mg | 800 mg | 41.3% | 17.2% | 242 G |
| ʻO Chlorine, Cl | 743.1 mg | 2300 mg | 32.3% | 13.5% | 310 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 58.5 µg | ~ | |||
| ʻO Bohr, B | 23.5 µg | ~ | |||
| ʻO Vanadium, V | 1.1 µg | ~ | |||
| ʻO Iron, Fe | 14.6 mg | 18 mg | 81.1% | 33.8% | 123 G |
| ʻIodine, ʻo wau | 10 µg | 150 µg | 6.7% | 2.8% | 1500 G |
| ʻO Cobalt, Co | 8.3 µg | 10 µg | 83% | 34.6% | 120 G |
| Manganese, Mn | 0.1499 mg | 2 mg | 7.5% | 3.1% | 1334 G |
| Keleawe, Cu | 1303 µg | 1000 µg | 130.3% | 54.4% | 77 G |
| Molybdenum, Mo. | 40.8 µg | 70 µg | 58.3% | 24.3% | 172 G |
| Nickel, ni | 20.2 µg | ~ | |||
| Alakaʻi, Sn | 3.2 µg | ~ | |||
| ʻO Rubidium, Rb | 54.8 µg | ~ | |||
| Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 78571 G | |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 88.6 µg | 4000 µg | 2.2% | 0.9% | 4515 G |
| ʻO Chrome, Cr | 17.5 µg | 50 µg | 35% | 14.6% | 286 G |
| Kiniki, Zn | 2.213 mg | 12 mg | 18.4% | 7.7% | 542 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g |
ʻO ka waiwai o ka ikehu 239,7 kcal.
Pākuʻi i ke ake waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina B1 - 13,3%, wikamina B2 - 61,1%, choline - 39,2%, wikamina B5 - 54%, wikamina B6 - 15% , wikamina B9 - 18,9%, wikamina B12 - 693,3%, wikamina E - 16,7%, wikamina H - 64,2%, wikamina PP - 54,4%, potassium - 14%, phosphorus - 41,3, 32,3, 81,1%, chlorine - 83%, hao - 130,3%, cobalt - 58,3%, keleawe - 35%, molybdenum - 18,4%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 239,7 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka ʻiʻo mince, nā calorie, nā meaʻai, nā pono pono o mince Liver.