ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 337.2 kCal | 1684 kCal | 20% | 5.9% | 499 G |
| Nā Paena | 5.9 G | 76 G | 7.8% | 2.3% | 1288 G |
| kona kaikea a | 18.5 G | 56 G | 33% | 9.8% | 303 G |
| Carbohydrates | 39.3 G | 219 G | 17.9% | 5.3% | 557 G |
| nā huaʻala kumulani | 38.3 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 1.5% | 2000 G |
| ka wai | 35.8 G | 2273 G | 1.6% | 0.5% | 6349 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.3% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 G |
| ʻO Vitamin B4, koho | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 G |
| ʻO Vitamin B9, folate | 14.5 µg | 400 µg | 3.6% | 1.1% | 2759 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 0.7% | 4167 G |
| ʻO Vitamin PP, NE | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 G |
| Kalipuna, Ca | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 G |
| ʻO Silicon, Si | 2.1 mg | 30 mg | 7% | 2.1% | 1429 G |
| Makanekiuma, Mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 G |
| Sodoma, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 G |
| Sulphur, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 G |
| Pākuʻi, P | 53.2 mg | 800 mg | 6.7% | 2% | 1504 G |
| ʻO Chlorine, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 552.1 µg | ~ | |||
| ʻO Bohr, B | 19.5 µg | ~ | |||
| ʻO Vanadium, V | 47.3 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 G |
| ʻIodine, ʻo wau | 1 µg | 150 µg | 0.7% | 0.2% | 15000 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 3.6% | 833 G |
| Manganese, Mn | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 G |
| Keleawe, Cu | 61.3 µg | 1000 µg | 6.1% | 1.8% | 1631 G |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 3.4% | 864 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 5.3 µg | ~ | |||
| Selenium, Inā | 3.2 µg | 55 µg | 5.8% | 1.7% | 1719 G |
| ʻO Titan, ʻo ʻoe | 5.8 µg | ~ | |||
| Fluorine, F | 13.7 µg | 4000 µg | 0.3% | 0.1% | 29197 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 0.9% | 3333 G |
| Kiniki, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 35.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 19.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 337,2 kcal.
Puff pastry, hu ole no ka palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā huaʻōlelo: calorie maʻiʻo 337,2 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Puff pastry, unleavened no ka palaoa huahana, calories, mea waiwai, pono waiwai Puff pastry, unleavened no pastry huahana