ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 225.7 kCal | 1684 kCal | 13.4% | 5.9% | 746 G |
| Nā Paena | 6.4 G | 76 G | 8.4% | 3.7% | 1188 G |
| kona kaikea a | 2.2 G | 56 G | 3.9% | 1.7% | 2545 G |
| Carbohydrates | 48.1 G | 219 G | 22% | 9.7% | 455 G |
| nā huaʻala kumulani | 38.5 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.4% | 1818 G |
| ka wai | 42.8 G | 2273 G | 1.9% | 0.8% | 5311 G |
| ka lehu | 11.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.4% | 11250 G |
| Retinol | 0.008 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.9% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.4% | 600 G |
| ʻO Vitamin B4, koho | 31.1 mg | 500 mg | 6.2% | 2.7% | 1608 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 G |
| ʻO Vitamin B9, folate | 26.5 µg | 400 µg | 6.6% | 2.9% | 1509 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.9% | 750 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 1.6% | 2778 G |
| ʻO Vitamin PP, NE | 1.9624 mg | 20 mg | 9.8% | 4.3% | 1019 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 74.2 mg | 2500 mg | 3% | 1.3% | 3369 G |
| Kalipuna, Ca | 22.1 mg | 1000 mg | 2.2% | 1% | 4525 G |
| ʻO Silicon, Si | 2.4 mg | 30 mg | 8% | 3.5% | 1250 G |
| Makanekiuma, Mg | 9.6 mg | 400 mg | 2.4% | 1.1% | 4167 G |
| Sodoma, Na | 13.5 mg | 1300 mg | 1% | 0.4% | 9630 G |
| Sulphur, S | 43.5 mg | 1000 mg | 4.4% | 1.9% | 2299 G |
| Pākuʻi, P | 58.9 mg | 800 mg | 7.4% | 3.3% | 1358 G |
| ʻO Chlorine, Cl | 600.2 mg | 2300 mg | 26.1% | 11.6% | 383 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 626 µg | ~ | |||
| ʻO Bohr, B | 22.1 µg | ~ | |||
| ʻO Vanadium, V | 53.7 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.9% | 2250 G |
| ʻIodine, ʻo wau | 1 µg | 150 µg | 0.7% | 0.3% | 15000 G |
| ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 4.9% | 909 G |
| Manganese, Mn | 0.4228 mg | 2 mg | 21.1% | 9.3% | 473 G |
| Keleawe, Cu | 68.3 µg | 1000 µg | 6.8% | 3% | 1464 G |
| Molybdenum, Mo. | 8.7 µg | 70 µg | 12.4% | 5.5% | 805 G |
| Nickel, ni | 1.3 µg | ~ | |||
| Alakaʻi, Sn | 3.1 µg | ~ | |||
| Selenium, Inā | 3.6 µg | 55 µg | 6.5% | 2.9% | 1528 G |
| ʻO Titan, ʻo ʻoe | 6.6 µg | ~ | |||
| Fluorine, F | 13.1 µg | 4000 µg | 0.3% | 0.1% | 30534 G |
| ʻO Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.2% | 3846 G |
| Kiniki, Zn | 0.4463 mg | 12 mg | 3.7% | 1.6% | 2689 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 40.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 225,7 kcal.
Kāpena hū a me ka palaoa hū (no ka pai parai, maʻalahi) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 16,7%, wikamina E - 13,3%, chlorine - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā huaʻōlelo: ʻo ka nui o ka calorie 225,7 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o ka palaoa hū a me ka palaoa hū (no ka pai palaoa, maʻalahi), nā calorie, nā meaʻai, nā pono kūpono ka palaoa hū a me ka palaoa hū (no ka pai pai, maʻalahi)