ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 G |
| Nā Paena | 6.3 G | 76 G | 8.3% | 3% | 1206 G |
| kona kaikea a | 15.9 G | 56 G | 28.4% | 10.2% | 352 G |
| Carbohydrates | 29.3 G | 219 G | 13.4% | 4.8% | 747 G |
| nā huaʻala kumulani | 32.9 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 1.8% | 2000 G |
| ka wai | 35.6 G | 2273 G | 1.6% | 0.6% | 6385 G |
| ka lehu | 48.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 G |
| Retinol | 0.004 mg | ~ | |||
| Wikamina B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 G |
| ʻO Vitamin B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 G |
| ʻO Vitamin B4, koho | 25 mg | 500 mg | 5% | 1.8% | 2000 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 G |
| ʻO Vitamin B9, folate | 55.8 µg | 400 µg | 14% | 5% | 717 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.1% | 3333 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 G |
| Wikamina H, biotin | 3.9 µg | 50 µg | 7.8% | 2.8% | 1282 G |
| ʻO Vitamin PP, NE | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 G |
| niacin | 1.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 G |
| Kalipuna, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 G |
| ʻO Silicon, Si | 1.5 mg | 30 mg | 5% | 1.8% | 2000 G |
| Makanekiuma, Mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 G |
| Sodoma, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 G |
| Sulphur, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 G |
| Pākuʻi, P | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 G |
| ʻO Chlorine, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 401.8 µg | ~ | |||
| ʻO Bohr, B | 13.7 µg | ~ | |||
| ʻO Vanadium, V | 33.4 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 0.7% | 5000 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 3.2% | 1111 G |
| Manganese, Mn | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 G |
| Keleawe, Cu | 67.9 µg | 1000 µg | 6.8% | 2.4% | 1473 G |
| Molybdenum, Mo. | 7.3 µg | 70 µg | 10.4% | 3.7% | 959 G |
| Nickel, ni | 0.8 µg | ~ | |||
| Alakaʻi, Sn | 5 µg | ~ | |||
| Selenium, Inā | 2.7 µg | 55 µg | 4.9% | 1.8% | 2037 G |
| Strontium, Sr. | 4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 4.1 µg | ~ | |||
| Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.1% | 31250 G |
| ʻO Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 0.9% | 3846 G |
| Kiniki, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 22 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 277,8 kcal.
Kāpena hū (wikiwiki) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 66,7%, wikamina B2 - 66,7%, wikamina B9 - 14%, wikamina E - 47,3%, wikamina PP - 12,2%, chlorine - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 277,8 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka palaoa hū (wikiwiki), nā calorie, nā meaʻai, nā pono pono Kāpena hū (wikiwiki)