ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 G |
| Nā Paena | 7.9 G | 76 G | 10.4% | 4.4% | 962 G |
| kona kaikea a | 1.4 G | 56 G | 2.5% | 1.1% | 4000 G |
| Carbohydrates | 50.6 G | 219 G | 23.1% | 9.9% | 433 G |
| nā huaʻala kumulani | 56.6 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 3.2% | 1333 G |
| ka wai | 40 G | 2273 G | 1.8% | 0.8% | 5683 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 G |
| ʻO Vitamin B4, koho | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 G |
| ʻO Vitamin B9, folate | 19 µg | 400 µg | 4.8% | 2.1% | 2105 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.9% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 G |
| Wikamina H, biotin | 2.8 µg | 50 µg | 5.6% | 2.4% | 1786 G |
| ʻO Vitamin PP, NE | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 G |
| Kalipuna, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 G |
| ʻO Silicon, Si | 2.7 mg | 30 mg | 9% | 3.8% | 1111 G |
| Makanekiuma, Mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 G |
| Sodoma, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 G |
| Sulphur, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 G |
| Pākuʻi, P | 71.8 mg | 800 mg | 9% | 3.8% | 1114 G |
| ʻO Chlorine, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 716 µg | ~ | |||
| ʻO Bohr, B | 25.2 µg | ~ | |||
| ʻO Vanadium, V | 61.4 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 8.5% | 500 G |
| Manganese, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 G |
| Keleawe, Cu | 77.8 µg | 1000 µg | 7.8% | 3.3% | 1285 G |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 6.4% | 667 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 3.5 µg | ~ | |||
| Selenium, Inā | 4.1 µg | 55 µg | 7.5% | 3.2% | 1341 G |
| ʻO Titan, ʻo ʻoe | 7.5 µg | ~ | |||
| Fluorine, F | 18.8 µg | 4000 µg | 0.5% | 0.2% | 21277 G |
| ʻO Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.5% | 2778 G |
| Kiniki, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 46.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 39.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 234,1 kcal.
Dumplings dumplings waiwai i nā wikamina a me nā minelala e like me: wikamina E - 12,7%, chlorine - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā huaʻōlelo: ʻo ka nui o ka calorie 234,1 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai no ka palaoa