ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 G |
| Nā Paena | 6.8 G | 76 G | 8.9% | 4.6% | 1118 G |
| kona kaikea a | 2.3 G | 56 G | 4.1% | 2.1% | 2435 G |
| Carbohydrates | 39.1 G | 219 G | 17.9% | 9.2% | 560 G |
| nā huaʻala kumulani | 34.3 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 2.6% | 2000 G |
| ka wai | 51.5 G | 2273 G | 2.3% | 1.2% | 4414 G |
| ka lehu | 8.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.1% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 G |
| ʻO Vitamin B4, koho | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 G |
| ʻO Vitamin B9, folate | 22.9 µg | 400 µg | 5.7% | 2.9% | 1747 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.5% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.08 µg | 10 µg | 0.8% | 0.4% | 12500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 G |
| Wikamina H, biotin | 3.4 µg | 50 µg | 6.8% | 3.5% | 1471 G |
| ʻO Vitamin PP, NE | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 G |
| Kalipuna, Ca | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 G |
| ʻO Silicon, Si | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 G |
| Makanekiuma, Mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 G |
| Sodoma, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 G |
| Sulphur, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 G |
| Pākuʻi, P | 93.9 mg | 800 mg | 11.7% | 6% | 852 G |
| ʻO Chlorine, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 521.6 µg | ~ | |||
| ʻO Bohr, B | 17.5 µg | ~ | |||
| ʻO Vanadium, V | 42.7 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 1.9% | 2727 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 7.7% | 667 G |
| Manganese, Mn | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 G |
| Keleawe, Cu | 62 µg | 1000 µg | 6.2% | 3.2% | 1613 G |
| Molybdenum, Mo. | 9.5 µg | 70 µg | 13.6% | 7% | 737 G |
| Nickel, ni | 1 µg | ~ | |||
| Alakaʻi, Sn | 8.6 µg | ~ | |||
| Selenium, Inā | 3.8 µg | 55 µg | 6.9% | 3.6% | 1447 G |
| Strontium, Sr. | 8.1 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 5.2 µg | ~ | |||
| Fluorine, F | 21.3 µg | 4000 µg | 0.5% | 0.3% | 18779 G |
| ʻO Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.2% | 2381 G |
| Kiniki, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 32.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 18.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 194,1 kcal.
Palaoa pancake waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 16,7%, phosphorous - 11,7%, chlorine - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā huaʻōlelo: calorie maʻiʻo 194,1 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka palaoa no nā pancakes, nā calorie, nā meaʻai, nā pono kūpono Kāpena no pancakes