Eia nā ʻōlelo aʻoaʻo 5 no ke koho ʻana i ka yogurt maikaʻi loa:
1. ʻAʻole pono e loaʻa nā mea hoʻohui kemika i loko o ka yogurt - nā mea kūlohelohe wale nō, ʻo ia hoʻi: ka waiū, ka ʻawaʻawa, nā huaʻai (a i ʻole nā mea hoʻopiha maoli) a me ke kō a me ka meli!
2. Pono e hoʻokomo ʻia ka yogurt maikaʻi i loko o nā ipu aniani. ʻO ka ʻoiaʻiʻo ʻo ka yogurt he wahi ʻawaʻawa, a i ka wā e launa pū ai me ka ʻeke plastik, loaʻa nā pūhui polymer mai ka ʻeke i loko o ka yogurt ponoʻī.
3. Pono e loaʻa i ka yogurt huaʻai nā hua hou. ʻO nā huaʻai hou wale nō e hōʻoiaʻiʻo ʻaʻole e loaʻa ka yogurt i nā preservatives, stabilizers a me nā mea hoʻonui ʻono. ʻO ka jam hua (ʻo ia hoʻi ka jam huaʻai) loaʻa nā mea hoʻohui kemika e hoʻolōʻihi i ke ola o ka papa a mālama i ka paʻa i makemake ʻia. I ka manawa like, ʻaʻole lākou i hōʻike ʻia i ka haku ʻana o ka yogurt, a ke holo mau nei ka mea kūʻai aku i ka pilikia o ka ʻono ʻana i nā mea hoʻohui makemake ʻole. Eia kekahi, ʻoi aku ka nui o nā mea pono i nā hua hou - nā huaora a me nā waikawa amino.
4. Pono e ola ʻo Yogurt - me ke ola o ka mālama ʻana ma mua o 5 mau lā! He mea pono ka Yogurt no ka mea, loaʻa i loko o ia ka bacteria lactic acid ola, he mea maikaʻi loa ia no ka ʻōnaehana digestive kanaka. Akā i mea e hana ai i ke ola o ka yogurt ma mua o 5 mau lā, pono ia e hoʻokau i ka yogurt i hoʻopau ʻia i pasteurization (hoʻomehana i kahi mahana o 70-90 degere). I kēia hihia, hoʻomaka ka make ʻana o ka bacteria lactic acid a hāʻule loa kā lākou hana. ʻO ka yogurt pasteurized ka yogurt make maoli.
5. A ʻo ka mea hope loa - pono e ʻono e hōʻoia i kahi ʻano maikaʻi!
Ma hea ʻoe e loaʻa ai ka yogurt kūpono? Hiki iā ʻoe ke hana iā ʻoe iho!
Akā inā he kamaʻāina ʻoe ma Moscow a i St. Petersburg, a laila laki ʻoe! Ma nā hale kūʻai nui ma kou kūlanakauhale, hiki iā ʻoe ke kūʻai i kahi huahana kūʻokoʻa - yogurt "Ma hea kahi e ʻai ai nā pōpoki?". Ua kūpono loa ia i kā mākou wehewehe ʻana a ʻono loa. E ʻike iā ʻoe iho!
ʻIke hou aku e pili ana i ka huahana a ma hea ʻoe e kūʻai ai mai ka mea hana.