ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 G |
| Nā Paena | 8.5 G | 76 G | 11.2% | 4.4% | 894 G |
| kona kaikea a | 2.1 G | 56 G | 3.8% | 1.5% | 2667 G |
| Carbohydrates | 54.2 G | 219 G | 24.7% | 9.7% | 404 G |
| nā huaʻala kumulani | 45.6 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 2.3% | 1667 G |
| ka wai | 35.2 G | 2273 G | 1.5% | 0.6% | 6457 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.3% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 G |
| ʻO Vitamin B4, koho | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 G |
| ʻO Vitamin B9, folate | 20.1 µg | 400 µg | 5% | 2% | 1990 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 G |
| Wikamina H, biotin | 3.3 µg | 50 µg | 6.6% | 2.6% | 1515 G |
| ʻO Vitamin PP, NE | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 G |
| Kalipuna, Ca | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 G |
| ʻO Silicon, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 G |
| Sodoma, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 G |
| Sulphur, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 G |
| Pākuʻi, P | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 G |
| ʻO Chlorine, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 727.3 µg | ~ | |||
| ʻO Bohr, B | 25.2 µg | ~ | |||
| ʻO Vanadium, V | 61.3 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 G |
| ʻIodine, ʻo wau | 4.4 µg | 150 µg | 2.9% | 1.1% | 3409 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 8.2% | 476 G |
| Manganese, Mn | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 G |
| Keleawe, Cu | 79.1 µg | 1000 µg | 7.9% | 3.1% | 1264 G |
| Molybdenum, Mo. | 11.4 µg | 70 µg | 16.3% | 6.4% | 614 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 6.7 µg | ~ | |||
| Selenium, Inā | 4.6 µg | 55 µg | 8.4% | 3.3% | 1196 G |
| Strontium, Sr. | 4.1 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 7.5 µg | ~ | |||
| Fluorine, F | 23.1 µg | 4000 µg | 0.6% | 0.2% | 17316 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.7% | 2273 G |
| Kiniki, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 46.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 34 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 255,6 kcal.
ʻO ka palaoa no ka dumplings waiwai i nā wikamina a me nā minelala e like me: choline - 11,2%, wikamina E - 12,7%, wikamina PP - 11,6%, phosphorus - 11,5%, chlorine - 32,7%, cobalt - 21%, manganese - 19,7%, molybdenum - 16,3%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā huaʻōlelo: calorie maʻiʻo 255,6 kcal, ʻimi kemikala, waiwai kūpono, nā wikamina, nā minelala, pehea ka pono o ka palaoa no ka dumplings, nā calorie, nā meaʻai, nā pono kūpono Kāpena no ka dumplings