ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 G |
| Nā Paena | 4.37 G | 76 G | 5.8% | 5.8% | 1739 G |
| kona kaikea a | 4.11 G | 56 G | 7.3% | 7.3% | 1363 G |
| Carbohydrates | 8.75 G | 219 G | 4% | 4% | 2503 G |
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 13.5% | 741 G |
| ka wai | 78.8 G | 2273 G | 3.5% | 3.5% | 2885 G |
| ka lehu | 1.26 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 17 µg | 900 µg | 1.9% | 1.9% | 5294 G |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 15 µg | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 G |
| Lycopene | 3453 µg | ~ | |||
| Lutein + Zeaxanthin | 78 µg | ~ | |||
| Wikamina B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 G |
| ʻO Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 G |
| ʻO Vitamin B4, koho | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 G |
| ʻO Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 G |
| ʻO Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 G |
| ʻO Vitamin B9, folate | 29 µg | 400 µg | 7.3% | 7.3% | 1379 G |
| ʻO Vitamin B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 6.3% | 1579 G |
| ʻO Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 G |
| beta tocopherol | 0.03 mg | ~ | |||
| Laulā Tocopherol | 0.1 mg | ~ | |||
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.5% | 6667 G |
| ʻO Vitamin PP, NE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 G |
| Pāpale | 6.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 G |
| Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 G |
| Sodoma, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 G |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 G |
| Pākuʻi, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 G |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 5.3% | 1887 G |
| Selenium, Inā | 9 µg | 55 µg | 16.4% | 16.4% | 611 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7.37 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.91 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.25 G | ~ | |||
| maʻi maʻi | 0.34 G | ~ | |||
| huahua | 1.32 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.194 G | ~ | |||
| valine | 0.146 G | ~ | |||
| Histidine * | 0.083 G | ~ | |||
| Isoleucine | 0.121 G | ~ | |||
| leucine | 0.268 G | ~ | |||
| lysine | 0.131 G | ~ | |||
| methionine | 0.065 G | ~ | |||
| ekolu | 0.118 G | ~ | |||
| tryptophan | 0.032 G | ~ | |||
| phenylalanine | 0.16 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.185 G | ~ | |||
| ʻAkika Aspartic | 0.321 G | ~ | |||
| Hydroxyproline | 0.059 G | ~ | |||
| glycine | 0.189 G | ~ | |||
| ʻAkika glutamic | 1.048 G | ~ | |||
| proline | 0.359 G | ~ | |||
| serine | 0.174 G | ~ | |||
| tyrosin | 0.112 G | ~ | |||
| cysteine | 0.053 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 7 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.113 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.1 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.459 G | max 18.7 g | |||
| 4: 0 Aila | 0.003 G | ~ | |||
| 10: 0 Pūlima | 0.009 G | ~ | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.077 G | ~ | |||
| 15: 0 Pentadecanoic | 0.01 G | ~ | |||
| 16: 0 Palmitic | 0.841 G | ~ | |||
| 17-0 margarine | 0.021 G | ~ | |||
| 18: 0 Stearin | 0.483 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| 22: 0 | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 1.633 G | min 16.8 г | 9.7% | 9.7% | |
| 14: 1 ʻO Myristoleic | 0.011 G | ~ | |||
| 16: 1 Palmitoleic | 0.105 G | ~ | |||
| 16: 1 mau inoa | 0.098 G | ~ | |||
| 16: 1 unuhi | 0.007 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.015 G | ~ | |||
| 18:1 Olein (omega-9) | 1.485 G | ~ | |||
| 18: 1 mau inoa | 1.391 G | ~ | |||
| 18: 1 unuhi | 0.093 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.563 G | mai 11.2 ke 20.6 | 5% | 5% | |
| 18: 2 Linoleika | 0.509 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.013 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.483 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.021 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.01 G | ~ | |||
| 20: 3 Eicosatriene | 0.007 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.023 G | mai 0.9 ke 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.512 G | mai 4.7 ke 16.8 | 10.9% | 10.9% |
ʻO ka waiwai o ka ikehu 100 kcal.
- kīʻaha = 255 g (255 kCal)
Spaghetti, me nā kinipōpō ʻai (nā pōpō ʻai), kēpau waiwai i nā wikamina a me nā minelala e like me: selenium - 16,4%
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 100 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono Spaghetti, me nā meatballs (nā pōpō ʻai), nā kēpau, nā calorie, nā mea pono, nā pono pono o Spaghetti, me nā kinipōpō (nā pōpō ʻai), kēpau