ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 G |
| Nā Paena | 5.05 G | 76 G | 6.6% | 7.3% | 1505 G |
| kona kaikea a | 1.01 G | 56 G | 1.8% | 2% | 5545 G |
| Carbohydrates | 13.44 G | 219 G | 6.1% | 6.8% | 1629 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 10% | 1111 G |
| ka wai | 77.82 G | 2273 G | 3.4% | 3.8% | 2921 G |
| ka lehu | 0.88 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 1.1% | 10000 G |
| beta carotenes | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 G |
| Lycopene | 3200 µg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Wikamina B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 G |
| ʻO Vitamin B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 G |
| ʻO Vitamin B4, koho | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 G |
| ʻO Vitamin B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 G |
| ʻO Vitamin B9, folate | 72 µg | 400 µg | 18% | 20% | 556 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 2.2% | 5000 G |
| ʻO Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 G |
| Wikamina K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.7% | 17143 G |
| ʻO Vitamin PP, NE | 0.177 mg | 20 mg | 0.9% | 1% | 11299 G |
| Nā Macronutrients | |||||
| Potauma, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 G |
| Sodoma, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 G |
| Sulphur, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 G |
| Pākuʻi, P | 49 mg | 800 mg | 6.1% | 6.8% | 1633 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 G |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 G |
| Keleawe, Cu | 125 µg | 1000 µg | 12.5% | 13.9% | 800 G |
| Selenium, Inā | 11.9 µg | 55 µg | 21.6% | 24% | 462 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.6 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.267 G | ~ | |||
| valine | 0.265 G | ~ | |||
| Histidine * | 0.141 G | ~ | |||
| Isoleucine | 0.24 G | ~ | |||
| leucine | 0.44 G | ~ | |||
| lysine | 0.204 G | ~ | |||
| methionine | 0.073 G | ~ | |||
| ekolu | 0.21 G | ~ | |||
| tryptophan | 0.079 G | ~ | |||
| phenylalanine | 0.292 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.218 G | ~ | |||
| ʻAkika Aspartic | 0.39 G | ~ | |||
| Hydroxyproline | 0.004 G | ~ | |||
| glycine | 0.215 G | ~ | |||
| ʻAkika glutamic | 1.848 G | ~ | |||
| proline | 0.593 G | ~ | |||
| serine | 0.277 G | ~ | |||
| tyrosin | 0.133 G | ~ | |||
| cysteine | 0.101 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.35 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 15: 0 Pentadecanoic | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.224 G | ~ | |||
| 17-0 margarine | 0.002 G | ~ | |||
| 18: 0 Stearin | 0.092 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.33 G | min 16.8 г | 2% | 2.2% | |
| 14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
| 16: 1 Palmitoleic | 0.024 G | ~ | |||
| 18:1 Olein (omega-9) | 0.297 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.32 G | mai 11.2 ke 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleika | 0.287 G | ~ | |||
| 18: 3 Linolenika | 0.028 G | ~ | |||
| 20: 4 ʻAikakika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.028 G | mai 0.9 ke 3.7 | 3.1% | 3.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.29 G | mai 4.7 ke 16.8 | 6.2% | 6.9% |
ʻO ka waiwai o ka ikehu 90 kcal.
- oz = 28.35 g (25.5 kcal)
- lawelawe ana = 283 g (254.7 kCal)
Spaghetti, me ka meaʻai iʻa, paʻahau waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 74,1%, wikamina B9 - 18%, keleawe - 12,5%, selenium - 21,6%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka waihona o ka calorie 90 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono Spaghetti, me ka meaʻai iʻa, paʻahau, nā calorie, nā mea pono, nā pono kūpono o Spaghetti, me ka meaʻai iʻa, paʻahau