ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 G |
| Nā Paena | 2.22 G | 76 G | 2.9% | 4.1% | 3423 G |
| kona kaikea a | 0.71 G | 56 G | 1.3% | 1.8% | 7887 G |
| Carbohydrates | 13.04 G | 219 G | 6% | 8.5% | 1679 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 6.3% | 2222 G |
| ka wai | 82.15 G | 2273 G | 3.6% | 5.1% | 2767 G |
| ka lehu | 0.98 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 36 µg | 900 µg | 4% | 5.6% | 2500 G |
| Retinol | 0.002 mg | ~ | |||
| alpha carotenes | 14 µg | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 G |
| Lycopene | 2678 µg | ~ | |||
| Lutein + Zeaxanthin | 92 µg | ~ | |||
| Wikamina B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 G |
| ʻO Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 G |
| ʻO Vitamin B4, koho | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 G |
| ʻO Vitamin B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 G |
| ʻO Vitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 G |
| ʻO Vitamin B9, folate | 72 µg | 400 µg | 18% | 25.4% | 556 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Wikamina K, phylloquinone | 1.2 µg | 120 µg | 1% | 1.4% | 10000 G |
| ʻO Vitamin PP, NE | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 G |
| Pāpale | 17.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 G |
| Sodoma, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 G |
| Sulphur, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 G |
| Pākuʻi, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 G |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 G |
| Keleawe, Cu | 54 µg | 1000 µg | 5.4% | 7.6% | 1852 G |
| Selenium, Inā | 8 µg | 55 µg | 14.5% | 20.4% | 688 G |
| Kiniki, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7.44 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.98 G | ~ | |||
| huahua | 2.02 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.007 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.167 G | max 18.7 g | |||
| 4: 0 Aila | 0.002 G | ~ | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.004 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.011 G | ~ | |||
| 15: 0 Pentadecanoic | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.113 G | ~ | |||
| 17-0 margarine | 0.001 G | ~ | |||
| 18: 0 Stearin | 0.025 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.002 G | ~ | |||
| 24: 0 Lignoceric | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.109 G | min 16.8 г | 0.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 16: 1 mau inoa | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.1 G | ~ | |||
| 18: 1 mau inoa | 0.095 G | ~ | |||
| 18: 1 unuhi | 0.005 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.21 G | mai 11.2 ke 20.6 | 1.9% | 2.7% | |
| 18: 2 Linoleika | 0.19 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.002 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.188 G | ~ | |||
| 18: 3 Linolenika | 0.015 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.015 G | ~ | |||
| 20: 3 Eicosatriene | 0.001 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.001 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.191 G | mai 4.7 ke 16.8 | 4.1% | 5.8% |
ʻO ka waiwai o ka ikehu 71 kcal.
Spaghetti, ʻaʻohe ʻiʻo, kēpau waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 18%, selenium - 14,5%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 71 kcal, ka hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Spaghetti, ʻai ʻole, ʻai ʻia, nā caloriu, nā mea pono, Spaghetti, ʻai ʻole, ʻai