Wahi a ka World Health Organization (WHO), ʻoi aku ka lōʻihi o ke ola o nā wahine Iapana ma ka honua, he 87 mau makahiki. Ma keʻano o ka manaʻolana ola no nā kāne, aia ʻo Iapana i ka ʻumi kiʻekiʻe ma ka honua, ma mua o ka US a me UK. ʻO ka mea mahalo, ma hope o ke Kaua Honua ʻElua, ʻo ka manaʻolana o ke ola ma Iapana kekahi o nā haʻahaʻa loa.
ai
ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻai ʻana o ka poʻe Kepanī ma mua o ka mea a ke Komohana. E nānā pono kākou:
ʻAe, ʻaʻole ʻo Iapana kahi ʻāina meaʻai. Akā naʻe, ʻaʻole lākou ʻai i ka ʻiʻo ʻulaʻula ma ʻaneʻi e like me ka nui o nā wahi ʻē aʻe o ka honua. ʻOi aku ka cholesterol o ka ʻiʻo ma mua o ka iʻa, ʻo ia ka hopena o ka maʻi puʻuwai, a pēlā aku. Liʻiliʻi ka waiū, ka pata a me ka waiū ma ka laulā. ʻO ka hapa nui o nā poʻe Iapana he lactose intolerant. ʻO ka ʻoiaʻiʻo, ʻaʻole i hoʻolālā ʻia ke kino o ke kanaka e ʻai i ka waiū i ka wā makua. ʻO ka poʻe Kepani, inā inu lākou i ka waiū, a laila kakaikahi, no laila e pale aku iā lākou iho mai kahi kumu ʻē aʻe o ka cholesterol.
ʻO ka laiki kahi meaʻai momona haʻahaʻa momona i ʻai ʻia me nā mea āpau ma Iapana. Nui ka limu koʻikoʻi i ka iodine a me nā meaʻai ʻē aʻe i paʻakikī ke loaʻa i ka nui o nā meaʻai ʻē aʻe. A ʻo ka hope, kī. Ua inu nui ka Kepani i ke kī! ʻOiaʻiʻo, maikaʻi nā mea a pau i ka haʻahaʻa. ʻO ka ʻōmaʻomaʻo ākea a me ka oolong teas he waiwai i nā antioxidants a kōkua i ka haki ʻana o nā momona i loko o ka ʻōnaehana digestive, e kākoʻo ana i ke olakino ʻōpū.
A eia ka hoʻopunipuni: ʻai nā papa liʻiliʻi iā mākou i nā ʻāpana liʻiliʻi. Nui nā noiʻi i hana ʻia no ka pilina ma waena o ka nui o nā kīʻaha a me ka nui o ka ʻai ʻana o ke kanaka. Hāʻawi ka poʻe Kepani i ka meaʻai ma nā kīʻaha liʻiliʻi i ʻole lākou e ʻai nui.
Wahi a Greg O'Neill, ka luna o ka US National Academy of Aging, ʻai ka poʻe Kepani he 13 wale nō o nā calorie a ʻAmelika e ʻai ai. He hōʻoluʻolu loa nā helu o nā maʻi obese ma Iapana: 3,8% i waena o nā kāne, 3,4% i waena o nā wahine. No ka hoʻohālikelike, nā helu like ma UK: 24,4% - nā kāne, 25,1 - nā wahine.
Ma kahi haʻawina i ka makahiki 2009, ua koho ʻo Iapana i kekahi o nā ʻāina ʻehā me ka liʻiliʻi o 13 mau kānaka e mālama ana i kahi kiʻekiʻe o ka hoʻoikaika kino. Eia nō naʻe, e like me nā kumu ʻē aʻe, ʻoi aku ka nui o ka neʻe ʻana a me ka hoʻohana ʻana i nā kaʻa lehulehu ma mua o ke kaʻa.
No laila aia paha i loko o ka genetics?
Aia kekahi mau hōʻike e loaʻa i nā Kepanī nā genes no ka lōʻihi o ke ola. ʻO ka mea nui, ua ʻike ʻia ka noiʻi ʻelua mau genes, DNA 5178 a me ND2-237Met genotype, e hoʻoikaika i ka lōʻihi ma o ka pale ʻana i kekahi mau maʻi i ka wā makua. Pono e hoʻomaopopo ʻia ʻaʻole i loaʻa kēia mau genes i ka heluna holoʻokoʻa.
Mai ka 1970s, aia kekahi ʻano ma ka ʻāina e like me ka make ma muli o ka luhi. Mai ka makahiki 1987, ua hoʻopuka ke Kuhina Hana Hana i ka ʻikepili ma ka "karoshi" no ka mea ua koi ʻia nā hui e hōʻemi i nā hola hana. ʻO ke ʻano olaola o ia mau make e pili ana i ke koko kiʻekiʻe, ka maʻi puʻuwai a me ka hahau ʻana. Ma waho aʻe o ka make ma muli o ka luhi o ka hana, ʻoi aku ka kiʻekiʻe o ka pepehi kanaka ma Iapana, ʻoi aku ka nui o ka poʻe ʻōpio, a pili pū me ka hana nui. Manaʻo ʻia ʻo ka pilikia kiʻekiʻe loa o kēia ʻano pepehi kanaka ma waena o nā limahana hoʻokele a me nā limahana hoʻokele, kahi kiʻekiʻe loa o ke koʻikoʻi. Aia pū kēia hui i nā limahana me ka hoʻoikaika kino nui.