ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 G |
| Nā Paena | 4.41 G | 76 G | 5.8% | 5.9% | 1723 G |
| kona kaikea a | 5.53 G | 56 G | 9.9% | 10% | 1013 G |
| Carbohydrates | 6.95 G | 219 G | 3.2% | 3.2% | 3151 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 4.5% | 2222 G |
| ka wai | 80.78 G | 2273 G | 3.6% | 3.6% | 2814 G |
| ka lehu | 1.43 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 G |
| alpha carotenes | 53 µg | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 G |
| ʻO beta Cryptoxanthin | 3 µg | ~ | |||
| Lycopene | 28 µg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Wikamina B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 G |
| ʻO Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 G |
| ʻO Vitamin B4, koho | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 G |
| ʻO Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 G |
| ʻO Vitamin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 3.5% | 2857 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 16.9% | 600 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.01 mg | ~ | |||
| Wikamina K, phylloquinone | 6.2 µg | 120 µg | 5.2% | 5.3% | 1935 G |
| ʻO Vitamin PP, NE | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 G |
| Pāpale | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 2% | 5000 G |
| Sodoma, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 G |
| Sulphur, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 G |
| Pākuʻi, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 G |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 G |
| Keleawe, Cu | 141 µg | 1000 µg | 14.1% | 14.2% | 709 G |
| Selenium, Inā | 4.7 µg | 55 µg | 8.5% | 8.6% | 1170 G |
| Fluorine, F | 56.5 µg | 4000 µg | 1.4% | 1.4% | 7080 G |
| Kiniki, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.43 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.76 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.95 G | ~ | |||
| maʻi maʻi | 0.48 G | ~ | |||
| huahua | 0.33 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.2 G | ~ | |||
| valine | 0.182 G | ~ | |||
| Histidine * | 0.103 G | ~ | |||
| Isoleucine | 0.148 G | ~ | |||
| leucine | 0.271 G | ~ | |||
| lysine | 0.239 G | ~ | |||
| methionine | 0.09 G | ~ | |||
| ekolu | 0.157 G | ~ | |||
| tryptophan | 0.02 G | ~ | |||
| phenylalanine | 0.147 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.242 G | ~ | |||
| ʻAkika Aspartic | 0.382 G | ~ | |||
| glycine | 0.252 G | ~ | |||
| ʻAkika glutamic | 0.705 G | ~ | |||
| proline | 0.208 G | ~ | |||
| serine | 0.156 G | ~ | |||
| tyrosin | 0.084 G | ~ | |||
| cysteine | 0.04 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 13 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.185 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.169 G | ~ | |||
| 15: 0 Pentadecanoic | 0.028 G | ~ | |||
| 16: 0 Palmitic | 1.232 G | ~ | |||
| 17-0 margarine | 0.066 G | ~ | |||
| 18: 0 Stearin | 0.673 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 2.543 G | min 16.8 г | 15.1% | 15.3% | |
| 14: 1 ʻO Myristoleic | 0.056 G | ~ | |||
| 16: 1 Palmitoleic | 0.227 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.064 G | ~ | |||
| 18:1 Olein (omega-9) | 2.15 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.036 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.251 G | mai 11.2 ke 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleika | 0.2 G | ~ | |||
| 18: 3 Linolenika | 0.034 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.017 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.051 G | mai 0.9 ke 3.7 | 5.7% | 5.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.2 G | mai 4.7 ke 16.8 | 4.3% | 4.3% |
ʻO ka waiwai o ka ikehu 99 kcal.
- lawelawe ana = 232 g (229.7 kCal)
Kohu pipi, kēpau waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 16,7%, hao - 13,8%, keleawe - 14,1%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 99 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala, he aha ka pono o ka pīpī pipi, hiki i nā kēpau, nā calorie, nā meaʻai, nā waiwai pono ʻO ka pipi pipi