ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 G |
| Nā Paena | 4.37 G | 76 G | 5.8% | 6.4% | 1739 G |
| kona kaikea a | 2.38 G | 56 G | 4.3% | 4.8% | 2353 G |
| Carbohydrates | 11.1 G | 219 G | 5.1% | 5.7% | 1973 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 8.9% | 1250 G |
| ka wai | 78.2 G | 2273 G | 3.4% | 3.8% | 2907 G |
| ka lehu | 2.36 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 13 µg | 900 µg | 1.4% | 1.6% | 6923 G |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 G |
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 7506 µg | ~ | |||
| Lutein + Zeaxanthin | 5 µg | ~ | |||
| Wikamina B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 G |
| ʻO Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 G |
| ʻO Vitamin B4, koho | 12 mg | 500 mg | 2.4% | 2.7% | 4167 G |
| ʻO Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 G |
| ʻO Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 G |
| ʻO Vitamin B9, folate | 49 µg | 400 µg | 12.3% | 13.7% | 816 G |
| ʻO Vitamin B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 7% | 1579 G |
| ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 4.4% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 1.4% | 7500 G |
| ʻO Vitamin PP, NE | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 G |
| Nā Macronutrients | |||||
| Potauma, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 G |
| Kalipuna, Ca | 60 mg | 1000 mg | 6% | 6.7% | 1667 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 G |
| Sodoma, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 G |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 G |
| Pākuʻi, P | 43 mg | 800 mg | 5.4% | 6% | 1860 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 G |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 G |
| Keleawe, Cu | 136 µg | 1000 µg | 13.6% | 15.1% | 735 G |
| Selenium, Inā | 8 µg | 55 µg | 14.5% | 16.1% | 688 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.78 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.17 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.791 G | max 18.7 g | |||
| 4: 0 Aila | 0.003 G | ~ | |||
| 6: 0 naelona | 0.002 G | ~ | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.007 G | ~ | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.045 G | ~ | |||
| 16: 0 Palmitic | 0.471 G | ~ | |||
| 18: 0 Stearin | 0.256 G | ~ | |||
| ʻO nā waikawa momona momona | 1.024 G | min 16.8 г | 6.1% | 6.8% | |
| 16: 1 Palmitoleic | 0.093 G | ~ | |||
| 18:1 Olein (omega-9) | 0.898 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.006 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.027 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.328 G | mai 11.2 ke 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleika | 0.277 G | ~ | |||
| 18: 3 Linolenika | 0.051 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.051 G | mai 0.9 ke 3.7 | 5.7% | 6.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.277 G | mai 4.7 ke 16.8 | 5.9% | 6.6% |
ʻO ka waiwai o ka ikehu 90 kcal.
- lawelawe ana = 252 g (226.8 kCal)
ʻO ka Pasta (pasta), me nā sausages i ʻoki ʻia i ka ʻuala ʻōmato, hiki ke kī waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 12,3%, keleawe - 13,6%, selenium - 14,5%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka waihona o ka calorie 90 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Pasta (pasta), me nā sausages ʻokiʻoki ʻia i loko o ka ipu kōmato, kēpau, nā calorie, nā meaʻai, nā pono kūpono Pasta (pasta), me nā ʻokiʻoki i kālua ʻia i ka kōmato kēpau