ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 379 kCal | 1684 kCal | 22.5% | 5.9% | 444 G |
| Nā Paena | 13.86 G | 76 G | 18.2% | 4.8% | 548 G |
| kona kaikea a | 4.82 G | 56 G | 8.6% | 2.3% | 1162 G |
| Carbohydrates | 66.92 G | 219 G | 30.6% | 8.1% | 327 G |
| Puluniu alimentary | 3.2 G | 20 G | 16% | 4.2% | 625 G |
| ka wai | 8.05 G | 2273 G | 0.4% | 0.1% | 28236 G |
| ka lehu | 3.15 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 18 µg | 900 µg | 2% | 0.5% | 5000 G |
| Retinol | 0.017 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 G | |
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Wikamina B1, thiamine | 1.04 mg | 1.5 mg | 69.3% | 18.3% | 144 G |
| ʻO Vitamin B2, riboflavin | 0.626 mg | 1.8 mg | 34.8% | 9.2% | 288 G |
| ʻO Vitamin B4, koho | 36 mg | 500 mg | 7.2% | 1.9% | 1389 G |
| ʻO Vitamin B5, pantothenic | 1.252 mg | 5 mg | 25% | 6.6% | 399 G |
| ʻO Vitamin B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 1.9% | 1408 G |
| ʻO Vitamin B9, folate | 334 µg | 400 µg | 83.5% | 22% | 120 G |
| ʻO Vitamin B12, cobalamin | 0.77 µg | 3 µg | 25.7% | 6.8% | 390 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.2% | 11538 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 G |
| ʻO Vitamin PP, NE | 3.882 mg | 20 mg | 19.4% | 5.1% | 515 G |
| Pāpale | 121.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 347 mg | 2500 mg | 13.9% | 3.7% | 720 G |
| Kalipuna, Ca | 146 mg | 1000 mg | 14.6% | 3.9% | 685 G |
| Makanekiuma, Mg | 49 mg | 400 mg | 12.3% | 3.2% | 816 G |
| Sodoma, Na | 680 mg | 1300 mg | 52.3% | 13.8% | 191 G |
| Sulphur, S | 138.6 mg | 1000 mg | 13.9% | 3.7% | 722 G |
| Pākuʻi, P | 331 mg | 800 mg | 41.4% | 10.9% | 242 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.75 mg | 18 mg | 15.3% | 4% | 655 G |
| Manganese, Mn | 0.696 mg | 2 mg | 34.8% | 9.2% | 287 G |
| Keleawe, Cu | 193 µg | 1000 µg | 19.3% | 5.1% | 518 G |
| Selenium, Inā | 47.5 µg | 55 µg | 86.4% | 22.8% | 116 G |
| Kiniki, Zn | 1.23 mg | 12 mg | 10.3% | 2.7% | 976 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 52.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.61 G | max 100 g | |||
| lactose | 6.9 G | ~ | |||
| maltose | 2.39 G | ~ | |||
| maʻi maʻi | 0.32 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.504 G | ~ | |||
| valine | 0.639 G | ~ | |||
| Histidine * | 0.327 G | ~ | |||
| Isoleucine | 0.581 G | ~ | |||
| leucine | 1.082 G | ~ | |||
| lysine | 0.405 G | ~ | |||
| methionine | 0.167 G | ~ | |||
| ekolu | 0.492 G | ~ | |||
| tryptophan | 0.221 G | ~ | |||
| phenylalanine | 0.692 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.472 G | ~ | |||
| ʻAkika Aspartic | 0.76 G | ~ | |||
| glycine | 0.444 G | ~ | |||
| ʻAkika glutamic | 4.554 G | ~ | |||
| proline | 1.785 G | ~ | |||
| serine | 0.728 G | ~ | |||
| tyrosin | 0.223 G | ~ | |||
| cysteine | 0.179 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 7 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.151 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.164 G | ~ | |||
| 16: 0 Palmitic | 0.77 G | ~ | |||
| 18: 0 Stearin | 0.217 G | ~ | |||
| ʻO nā waikawa momona momona | 0.665 G | min 16.8 г | 4% | 1.1% | |
| 18:1 Olein (omega-9) | 0.665 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.813 G | mai 11.2 ke 20.6 | 7.3% | 1.9% | |
| 18: 2 Linoleika | 0.813 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.813 G | mai 4.7 ke 16.8 | 17.3% | 4.6% |
ʻO ka waiwai o ka ikehu 379 kcal.
ʻO kaʻaina awakea, macaroni, tī a me ka meaʻai (maloʻo maloʻo), hoʻopili ʻia i loko o ka pahu, ʻaʻole i kuke waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 69,3%, wikamina B2 - 34,8%, wikamina B5 - 25%, wikamina B9 - 83,5%, wikamina B12 - 25,7%, wikamina PP - 19,4 , 13,9, 14,6%, potassium - 12,3%, calcium - 41,4%, magnesium - 15,3%, phosphorus - 34,8%, hao - 19,3%, manganese - 86,4%, keleawe - XNUMX, XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 379 kcal, haku mele kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono ʻo ka Lunch, macaroni me ka tī me ka mea ʻono (maloʻo maloʻo), i ʻūlū ʻia i loko o ka pahu, ʻaʻole i kuke ʻia, nā calories, nā meaʻai, nā pono kūpono Lunch, macaroni me ka tī me meaʻai kākele (kāwili maloʻo) i hoʻopaʻa ʻia i loko o ka pahu, ʻaʻole mālama ʻia i ka wela