I ka manawa hea i kaulana ai ka wai?
ʻO nā hōʻike i hoʻohana ʻia ko mākou mau kūpuna i ka wai hua no ka lāʻau lapaʻau mai ka makahiki 150 BC. e. – i loko o ka Dead Sea Scrolls (he mea kahiko kahiko) i hōʻike ʻia i ka poʻe e paʻa ana i nā pomegerane a me nā fiku. Eia naʻe, ʻaʻole i hiki i ka makahiki 1930 ma ʻAmelika Hui Pū ʻIa, ma hope o ka hana ʻana o ka Norwalk Triturator Hydraulic Press Juicer e Kauka Norman Walker, ua hoʻomaka ka ʻai ʻana i mea kaulana.
Me ka ulu nui ʻana o nā meaʻai meaʻai, ua hoʻomaka e hoʻolaha ʻia nā pono olakino o ka juicing. Ua hoʻokumuʻo Kauka Max Gerson i kahi papahana kūikawā "Cure for Disease", i hoʻohana i ka nui o nā waiʻona hou, nā huaʻai a me nā mea kanu e hoʻopiha i ke kino me nā meaʻai. Ma mua i manaʻo ʻia e mālama i ka migraines, ua hoʻohana ʻia kēia lāʻau lapaʻau e mālama i nā maʻi degenerative e like me ka maʻi maʻi ʻili, ka maʻi diabetes, a me ke kanesa.
He maikaʻi maoli ka wai?
ʻOkoʻa nā manaʻo i kēia, no ka mea, hiki i nā wai i ʻoki hou ʻia ke hoʻohui maikaʻi i kāu meaʻai, akā hiki ke alakaʻi maʻalahi i ka hoʻonui ʻana i ke kō.
He kiʻekiʻe ke kō a me nā mea ʻono, me ka fructose, kahi kō maoli i loaʻa i nā huaʻai. No laila inā he liʻiliʻi a ʻaʻohe kō i loko o ka inu, hiki iā ʻoe ke hoʻonui i kāu ʻai me ka fructose (ua like kekahi mau wai me ʻeiwa puna o ke kō).
ʻO ka wai ʻona hou e mālama mau i ka nui o nā huaora a me nā minela i loaʻa i nā huaʻai a me nā mea kanu. ʻO kaʻoiaʻiʻo, ʻaʻole mālama ka wai i ka 100% o nā fibers o ka hua mua, akā ʻo ka wai kahi ala maikaʻi loa e hoʻohui ai i kāu ʻai me nā huaora a me nā minela, ʻoiai ʻo kekahi mau haʻawina i hōʻike ʻia e hiki ke hoʻopili maikaʻi ʻia nā meaʻai i loko o ka wai e ke kino. .
He kūpono nā wai wai no ka poʻe makemake ʻole i nā huaʻai hou a me nā mea kanu, a e kōkua pū nō hoʻi i nā poʻe me nā pilikia digestive, no ka mea, ʻaʻohe ikaika o ke kino e ʻeli i ka wai. Ke ʻōlelo nei kekahi mau kauka, ʻo ka wai i ʻomi hou ʻia e hoʻoikaika i ka ʻōnaehana immune ma o ka hoʻopiha ʻana i ke kino me nā mea kanu meaʻai ʻole i kapa ʻia he phytochemical.
Eia nō naʻe, ʻaʻole kākoʻo ʻia ka hoʻohana ikaika ʻana i nā wai no ka detoxification o ke kino e nā loea lapaʻau a i ʻole ka noiʻi ʻepekema. ʻO kahi hōʻike i paʻi ʻia e ke Kula Lapaʻau ʻo Harvard e ʻōlelo nei: "Ua lako kou kino me kahi ʻōnaehana detoxification kūlohelohe ma ke ʻano o nā puʻupaʻa a me nā ate. ʻO ke akepaʻa olakino a me nā puʻupaʻa e kānana i ke koko, e wehe i nā toxins a hoʻomaʻemaʻe mau i ke kino. Ua "detoxified" kou ʻōpū i kēlā me kēia lā me nā kīʻaha piha, nā huaʻai, nā mea kanu, a me ka nui o ka wai. No laila, ʻaʻohe pono e hele i ka "detox diet".
ʻO nā mea wai wai maikaʻi loa
Kāloti Loaʻa i ka beta-carotene, kahi meaʻai i hoʻololi maoli ʻia e ke kino i ka vitamina A, a me ka nui o nā antioxidants a me kekahi mau carotenoids e hakakā ana i ka maʻi kanesa. ʻO kā kāloti kahi mea kanu ʻono maoli a ʻaʻohe nui o ka fructose, ʻaʻole like me nā hua waina a me nā pears.
Kīwaha. Kiʻekiʻe i ka vitamina K, iron, folate, a me nā micronutrients ʻē aʻe, hiki i kēia mau ʻōmaʻomaʻo ke hoʻonui nui i ka waiwai waiwai o kāu wai. ʻAʻole ʻono ʻia ka spinach a maʻalahi ke hui pū me nā hua ʻono a me nā mea kanu.
Kukama. Me ka wai o ka wai a hiki i ka 95%, ʻaʻole ʻo ka kukama kahi kumu maikaʻi loa no ka wai, akā he mea kanu olakino, hydrating. He haʻahaʻa nā calorie ʻo ka kukama, loaʻa ka huaora C a me ka fiber, a me ka manganese a me nā lignins, e kōkua i ke kaua ʻana i ka maʻi cardiovascular.
Hoʻokipa. ʻO kahi huahana pono e kōkua i ka lawe ʻana i ka ʻono maoli o nā mea kanu a me nā huaʻai ʻē aʻe. Hāʻawi ʻo Ginger i ka inu i kahi piquancy a loaʻa pū kekahi mau mea anti-inflammatory.