ʻO ka ʻino ma waho, ʻono ma loko, ʻo ka pineapple he hua maikaʻi loa. No ka ʻohana bromeliad a ʻo ia kekahi o nā bromeliad liʻiliʻi i hiki ke ʻai ʻia nā hua. Hoʻokumu ʻia ka hua i nā hua pākahi he nui, i hui pū ʻia i hoʻokahi hua hoʻokahi - he pineapple.
No kona ʻono a pau, hoʻokahi kīʻaha o ka paina i kālai ʻia he 82 calories wale nō. ʻAʻohe momona, ʻaʻohe cholesterol, a liʻiliʻi loa ka sodium. ʻO ka nui o ke kō ma ke aniani he 16 g.
Mea hoʻoikaika kino
Loaʻa i ka Pineapple ka hapalua o ka nui o ka huaora C, ka antioxidant nui e hakakā nei i ka pōʻino cell.
Nani ka maʻi
E kōkua kēia hua iā ʻoe e noho ikaika a wīwī. Loaʻa ma kahi o 75% o ka nui o ka magnesium i kēlā me kēia lā, pono no ka ikaika o nā iwi a me nā ʻiʻo pili.
hihio
Hoʻemi ka Pineapples i ka pilikia o ka macular degeneration, kahi maʻi e pili ana i ka poʻe ʻelemakule. Maʻaneʻi, pono ka pineapple ma muli o kona kiʻekiʻe o ka huaora C a me nā antioxidants.
Digestion
E like me nā huaʻai a me nā mea kanu ʻē aʻe, loaʻa i ka pineapples ka fiber, he mea nui ia no ka maʻamau o ka ʻōpū a me ke olakino ʻōpū. Akā, ʻaʻole like me nā huaʻai a me nā mea kanu, he nui ka bromelain i ka paina. He enzyme ia e hoʻohiolo i ka protein e kōkua i ka ʻai ʻana.